Not trying to knock you breh but your body changing and putting on significant muscle are not the same thing. Can you get into good shape doing body weight exercises? Absolutely. Can you put on significant muscle only doing them? No.
@OP: No, it's not enough. Let's not even address the fact that you've only directly targeted like 3 of your muscle groups.
Something like this will prolly lead to better definition through increased caloric expenditure than it would be to muscle gain.
Also, don't be surprised if your shoulders crap out doing this (450 BW reps of pushing/ 0 pulling) everyday.
@neotheflyingone You might have gained size in three weeks but whoever said it was muscle?
Some of what you are seeing is mostly likely a combination of the pump and sarcoplasmic hypertrophy, increased fluid/water retention, and possibly even optical illusions (you know you're working out so you think you're seeing amazing results).
Not saying that you aren't making any progress, but thinking three weeks of calis without optimal sleep and nutrition will lead to noticeable muscle gain is very suspect.
You are misunderstanding. Progress is great, nobody is discouraging you from posting but just pointing out tangible reality on a pretty researched topic.I had a whole response written out for you brehs and got on the phone and when I came back, it was gone.
Like I said, to me this is nothing to debate about. I see gains from what I'm doing and that's the most important thing.
I think everybody here wants to make progress. I feel like I'm making really good progress.
Now occasionally when I see someone asking for help, I will tell them what I'm doing. But other than that, for the most part I keep it to myself cause brehs that are more formally in the gym aint trying to hear all this... and I get it.
I've seen a lot of progress from bodyweight calis, and this is my path for now. At some point after the pandemic is over, I do plan to get back in the gym and get to my benchpressing, deadlifts and all of that. But for now, this routine im currently doing is working wonders for yalls boy.
But this is just my path and I'm not an expert by any means. I'm not telling anyone they have to do what I'm doing so I hope yall aren't taking it like that.
I'm a guest in yall house. Don't kick me out pls
on the gains
Breh like I said you can still do calis and get some gains, just add weight or do a more difficult variationI had a whole response written out for you brehs and got on the phone and when I came back, it was gone.
Like I said, to me this is nothing to debate about. I see gains from what I'm doing and that's the most important thing.
I think everybody here wants to make progress. I feel like I'm making really good progress.
Now occasionally when I see someone asking for help, I will tell them what I'm doing. But other than that, for the most part I keep it to myself cause brehs that are more formally in the gym aint trying to hear all this... and I get it.
I've seen a lot of progress from bodyweight calis, and this is my path for now. At some point after the pandemic is over, I do plan to get back in the gym and get to my benchpressing, deadlifts and all of that. But for now, this routine im currently doing is working wonders for yalls boy.
But this is just my path and I'm not an expert by any means. I'm not telling anyone they have to do what I'm doing so I hope yall aren't taking it like that.
I'm a guest in yall house. Don't kick me out pls
I'm getting sleep and nutrition tho.
Optimal. Your diet is 100/100 (all macros met) and you’re never getting less than (roughly) 8 hours of sleep?
If you are, great. If not, then it’s not optimal and that’s okay too.
I'm not going to let you do that. You are trying to paint the picture as folks who lift are the bad guys. No one here said you were lying. No one here said you weren't making gains. Hell no one here said that you weren't building muscle. So don't do that. All we are saying is something that is back by years of tangible evidence. I'm happy that you found something that works well for you and I hope you continue to have success on your fitness journey.I had a whole response written out for you brehs and got on the phone and when I came back, it was gone.
Like I said, to me this is nothing to debate about. I see gains from what I'm doing and that's the most important thing.
I think everybody here wants to make progress. I feel like I'm making really good progress.
Now occasionally when I see someone asking for help, I will tell them what I'm doing. But other than that, for the most part I keep it to myself cause brehs that are more formally in the gym aint trying to hear all this... and I get it.
I've seen a lot of progress from bodyweight calis, and this is my path for now. At some point after the pandemic is over, I do plan to get back in the gym and get to my benchpressing, deadlifts and all of that. But for now, this routine im currently doing is working wonders for yalls boy.
But this is just my path and I'm not an expert by any means. I'm not telling anyone they have to do what I'm doing so I hope yall aren't taking it like that.
I'm a guest in yall house. Don't kick me out pls
I take back what I said
. I just hate that a lot of people on this forum are always taking shots at this sub section despite it probably being the most helpful area on this whole board(6 Fig board is up there as well) so when I saw your comment and took it as another shot. The only time you would get dismissed here is if you make some outrageous claim or just say something downright foolish. And even then, you would probably be provided guidance first rather than being completely dismissed
I take back what I said
