And
the red light shineth in the darkness. The darkness comprehended it not...
Its hard to capture the aesthetic in a pic but IRL it looks a lot closer to this:
Once you've tried it you'll realize quick how eyeball searing most indoor light is plus, the main point, is that
they're far more in sync with your bodies natural rhythms and melatonin secretion which optimizes sleep, recovery and hormone production. Peep:
Melatonin is well recognized for its role as a potent antioxidant and is directly implicated in the free radical theory of aging [1] [Reiter RJ, Pablos MI, Agapito TT, Guerrero JM. Melatonin in the context of the free radical theory of aging. Ann N Y Acad Sci 1996;786:362-78]. Moreover...
pubmed.ncbi.nlm.nih.gov
It may seem odd because no one does it but then the collective is never programmed to move in its best interests, is it? Once you've tried it you can feel a immense difference in winding down with effortless relaxation as the EM spectrum is far more in sync with what your body naturally expects after a day of illumination and the benefits are immense.
Or not,
keep putting rocks in your sink instead and miss the fact I'm putting you one up on the frequency.