Anyone tried Intermittent Fasting?
- Thread starter HacksawJimThuggin
- Start date
I don't know if its the IF, but sweets seem much sweeter than they did before in a bad way or just my teeth due to not eating much sweets.
Broke Wave
The GOAT
I was bytching pretty hard but I haven't broken it yet
Protein is holding us down
breh im saving like 20 dollars a day just on food...plus the 24hr goodlife is holding me down for this monthI was bytching pretty hard but I haven't broken it yet
Protein is holding us down
....im loosing the remaining fat, and im not even wasting energy on chasing these slores
The_King_of_Everything
Yeah.
So leangains is 16 hours no food then 8hour unlimited smashing 
sounds too easy.
sounds too easy.
Carolina Slim
Superstar
So leangains is 16 hours no food then 8hour unlimited smashing
Remember though, my good nikka, that the 8 hours ain't a license to go ham on junk food. I learned this the hard way.
The_King_of_Everything
Yeah.
Carolina Slim
Superstar
So what the fukk I'm supposed to eat
You can eat it, but I would advise against eating burgers and pizza for the 8 hours. But that's just me. On bodybuilding.com, I've seen some cats who say that they eat a good amount of junk, as long as it's not over their calorie limit, and do just fine. I guess since I'm trying to cut weight, I find it better to limit junk as much as possible. I'll eat it on the weekends when I ain't really got nothing going on.
I never felt better
I used to wake up like
Now i hop out the bed all
I got energy and don't think about eating all day
↓R↑LYB
I trained Sheng Long and Shonuff
I never felt better
I used to wake up like
Now i hop out the bed all
I got energy and don't think about eating all day
Breh, do you get all tingly
? About a week or so in, I started noticing I'd get this tingling sensation all over my body. It's like I'm high or some shyt. First time I felt it, I thought it was because I was drinking some henny earlier in the day. Next day, I was like "But I ain't even drink shyt
" Now I just wait for that feeling like
Carolina Slim
Superstar
Breh, do you get all tingly
About a week or so in, I started noticing I'd get this tingling sensation all over my body. It's like I'm high or some shyt. First time I felt it, I thought it was because I was drinking some henny earlier in the day. Next day, I was like "But I ain't even drink shyt
Now I just wait for that feeling like
I got that. I thought I was having sugar issues or something. But I guess not since I wasn't feeling "bad" or anything.
This is one of my problems with what people are posting on BB its leading to misunderstanding, people in real life have also come to me like 'is it true I can eat junk and still lose weight on this IF' and I'm like
So what the fukk I'm supposed to eat
What you would normally eat if you are serious about getting in shape. People saying that they eat what ever they want are bs'ing. Remember IF is not a magical diet, its not even a diet. it's an eating protocal, you still have to maintain a calorie defict if you want to lose weight.
Like Carolina Slim said, if you want to eat junk, why not add in a cheat meal or day.
↓R↑LYB
I trained Sheng Long and Shonuff
Yeah I do, right now matter fact
I feel one coming on right now, but I don't know if it's that IF or this new Rawse album
