Anyone still do bicep curls?

[Bboystyle]

I Only do 3 sets of sitting bicep curls making sure i squeeze up top for 3+ seconds. No need to do any more

 

[Jesus]

I used to be part of no accessory work gang the most of my lifting career and got my arms big with compound, but I've been doing arms the past 6 months or so...it has helped. I don't want to blow a bicep when I D/L heavy.

If you arms are less than 16'' don't comment in this thread.

 

[se1f_made]

Wait so you purposely wear out your biceps to force your back to do most of the work? Did I read that correctly.

My back regimen is good enough where my biceps get worm good enough. I love tricep extensions though.

Triceps presses too