Anyone still do bicep curls?

Bboystyle

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I Only do 3 sets of sitting bicep curls making sure i squeeze up top for 3+ seconds. No need to do any more
 

Jesus

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I used to be part of no accessory work gang the most of my lifting career and got my arms big with compound, but I've been doing arms the past 6 months or so...it has helped. I don't want to blow a bicep when I D/L heavy.

If you arms are less than 16'' don't comment in this thread. :ufdup:
 

se1f_made

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Wait so you purposely wear out your biceps to force your back to do most of the work? Did I read that correctly. :leostare:

My back regimen is good enough where my biceps get worm good enough. I love tricep extensions though. :whoo:
Triceps presses too
 
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