Anyone still do bicep curls?

[Robbie3000]

All of them. I threw them in the bushes about a year ago and my arms have grown by just doing triceps. I figure i'm not really missing anything since biceps get a workout anytime i'm doing upper body work, but just wanted to get the opinion of some of you yoked b*stards.

 

[Dank Hill]

I do behind the head skull crushers for triceps first then I go into 50lb sitting dumbell curls, dips, and finally preacher bar curls

 

[diggy]

Your tris make up 2/3 of your arm so your tris are def getting bigger if you are seeing total growth

 

[TLR Is Mental Poison]

Your tris make up 2/3 of your arm so your tris are def getting bigger if you are seeing total growth

Back is much bigger than chest tho..... I see how the balance has to be

 

[HHR]

I do them the day before I lift back. I feel like I'm less likely to use my arms on back day.

 

[Robbie3000]

Your tris make up 2/3 of your arm so your tris are def getting bigger if you are seeing total growth

This. I usually hit my triceps atleast once a week. Been working for me so far.

 

[Jesus]

I do them the day before I lift back. I feel like I'm less likely to use my arms on back day.

Wait so you purposely wear out your biceps to force your back to do most of the work? Did I read that correctly.

My back regimen is good enough where my biceps get worm good enough. I love tricep extensions though.

 

[HHR]

Wait so you purposely wear out your biceps to force your back to do most of the work? Did I read that correctly.

Sort of.

I don't torch them or anything, just a couple exercises the day before. I feel that it helps me focus on actually lifting back on back days. Entirely possible that it's a placebo effect, but I read it somewhere...tried it...liked it

 

[NSSVO]

I treat arms as a minor muscle I do back then I close out with biceps.

 

[Bay Area]

Bicep curls with dumbbells are way too boring for me. I just do 3 sets of EZ Bar curls.

 

[Exiled Martian]

Yea I see the man dem on the gym scene yelling its Curl day fam gonna get hench blah blah & I be looking at them like & reply no son its 'Belt day'

Curling is overated.....Now weighted Dips & Weighted Chins/Pulls is where its at as far as maximal arm development/ growth goes! The feeling is when you got a few heads watching you oppose gravity with some big boy plates strapped to your waist as you earn them reps!¬

 

[RTF]

I curl at the end of my back sessions. The improvement in my biceps come from pull-ups and their variations.

 

[Spliff]

Yes.

 

[Serious]

I started doing them once a week. Noticed my arms grew a little bit. I've been focusing on triceps for far too long...

 

[ll_simon]

I do them the day before I lift back. I feel like I'm less likely to use my arms on back day.