anyone jump rope?

[KodeBlue]

60 minutes of skipping rope?

I'll do it for up to 2 hours. Jumping rope burns more calories per hour than any other cardio exercise. I started doing it in October, and the results happen quickly. Your knees and achilles will get sore when you first start, but it only lasts for a couple of days.

 

[The Prince of All Saiyans]

I'll do it for up to 2 hours. Jumping rope burns more calories per hour than any other cardio exercise. I started doing it in October, and the results happen quickly. Your knees and achilles will get sore when you first start, but it only lasts for a couple of days.

but I keep making a buffoon of myself tryna get started

my anger would probably deal with it for about 20 minutes

 

[KodeBlue]

but I keep making a buffoon of myself tryna get started

my anger would probably deal with it for about 20 minutes

It takes some practice to get it down. Listen to some music while you jump rope, it'll help you keep a rhythm going.

 

[WaveCapsByOscorp™]

The best way to get good at this is just doing it. I still kind of suck at it but sometimes I’ll have a week or so when I hit them hard and I end up better on the rope than I was.

 

[CanesMiamiLakers]

I can go for a minute but can’t do any tricks

 

[InfinateOpulance]

I'm adding this to my workouts asap. My jump rope is weighted, from walmart.

 

[1-8-7-Skillz]

Do it as my warmup every workout

 

[Koba St]

I can go for a minute but can’t do any tricks

 

[ThrobbingHood]

I’ve been skipping since I was a child, so combine that with playing sports, it has given me really toned legs. I don’t even do leg day. I’ll do 30-45 minutes 3/4 days a week.