RicanFury
Come Home With Me
how long how many x a week? results? neg/pos? thinkin about working this into my workout routine trying to tighten up.
anyone jump rope?
- Thread starter RicanFury
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RicanFury
Come Home With Me
I started a couple weeks ago.
hit me wit the stats and results if any
they all look pretty "toned" so i support this.
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La Heffer Paris
...Oooo La La Hilton...
I use to do it all the time when I was a kid.
I could never get the hang of Double Dutch though.
I currently do not jump rope now.
My titties just can't handle it.
I could never get the hang of Double Dutch though.
I currently do not jump rope now.
My titties just can't handle it.
I'mma need u to pm me the titties in question.
I do it from time to time and i know it really works the calves pretty good and of course gets your heart rate up too.
RicanFury
Come Home With Me
trying to add some intense cardio like my nikka MMSex said to
trying to slim this belly down. i tyhink i got bad genetics real talk. im starting to see definition and muscle everywhere but the belly.
trying to slim this belly down. i tyhink i got bad genetics real talk. im starting to see definition and muscle everywhere but the belly.
trying to add some intense cardio like my nikka MMSex said to
trying to slim this belly down. i tyhink i got bad genetics real talk. im starting to see definition and muscle everywhere but the belly.
probably not. definition in the stomach is more about
than exercise.humans were designed to harbor most of their fat in the belly area. if you see more definition in the rest of your body you're on the right track, just keep it up. takes awhile to get abs.
RicanFury
Come Home With Me
probably not. definition in the stomach is more about
humans were designed to harbor most of their fat in the belly area. if you see more definition in the rest of your body you're on the right track, just keep it up. takes awhile to get abs.
nah i know i gotta bring that body fat down to single digit but shyt taking so damn long and u cant front nikkas look funny when u getting tight everywhere with a belly. just trying to keep the fat burning somehow on top of everything else. cant do an ec stack so looking for another extra push gonna incorporate this.
La Heffer Paris
...Oooo La La Hilton...
I'mma need u to pm me the titties in question.
I do it from time to time and i know it really works the calves pretty good and of course gets your heart rate up too.
Titties for you?
LOL, yeah, no.
But, yeah, jump rope is good for the people who enjoy it.
Young_and_Reckless
Is better than you...
I skip rope after every superset for 1 min - probably over 3k jumps a workout, but I don't run after lifting, etc.. Been doing it for years. I also box so its something that I've gotten accustomed to. At first you may have shin problems and get frustrated, but just keep at it. It's a very demanding exercise that can have you fit in no time.
ill do a 3 min round as a warmup before i go hit the bags...its good shyt
Lol remember the bytch with the big titties that always covered her chests with her hands when she jumped in?
Great HIIT