Hybrinetics
Banned
Are your running on your heels? Thats how most people get shin splints
Anyone here ever had Shin splints?
- Thread starter Dragonfly Jones
- Start date
El negrito de tejas
Fukk the govt I got my own Deficit
When I ran track in highschool I went from shin splints to hairline fractures.
Go get that checked out man. My shins were hurting for months. I went to the doctor and got checked by a specialist. Found out I couldn't run or play basketball for 3 months
Go get that checked out man. My shins were hurting for months. I went to the doctor and got checked by a specialist. Found out I couldn't run or play basketball for 3 months
Bernie Madoff
Banned
stretch, stretch, stretch, and stretch again... only thing that ever helped me
Shin Splints are no joke.
Had them during my basketball days in HS and I'd want to tap out during practice, but I just had to fight through em.
I still play basketball regularly but I don't get them anymore. Only thing I can think of is a) I have better shoes and b) I started lifting after high school, so maybe my legs can better absorb the stress I put on them when running.
I'd toss those payless shoes to the bushes and invest in a good pair of running/workout shoes.
Had them during my basketball days in HS and I'd want to tap out during practice, but I just had to fight through em.
I still play basketball regularly but I don't get them anymore. Only thing I can think of is a) I have better shoes and b) I started lifting after high school, so maybe my legs can better absorb the stress I put on them when running.
I'd toss those payless shoes to the bushes and invest in a good pair of running/workout shoes.
Dragonfly Jones
Siiiiiiiilence Punk!!
It lasted a couple months too.How long did the splints last?
Just tryna verify that my shyt isn"t broke
I had to put icyhot on my shyt before games just to make the pain tolerable. It only hurt when I ran though, if you're in pain when you're just walking breh
beenz
Rap Guerilla
suprisingly not for me considering I run 20-25 EVERY week outside on the concrete.
i used to get them when i started back up running..in my case i was running on treadmills with basketball shoes on...i got myself a new pair of running sneaks, really went hard with my lower body work, and wore a brace on my knees for a little..and it disappeared
I used to overlook this but breh you should look at different options to get in that cardio. Run on a track or switch to bikes or something.
Your knees will be
in a few years guaranteed running that much on concrete.
KyokushinKarateMan
Train hard, fight easy
It's been 3 months, when this shyt supposed to heal?
Your shins need that good old Kyokushin conditioning , strengthen them up a little, join us
How long it usually takes for them shyts to heal?
man believe me if your leg was broke you would know it
STEVE
MIami Beach on the check-in.
you can help relieve shin splints by walking around on your heels on carpet. lift your toes up off the floor and walk around on your heels. I read that years ago and it helps when i have had problems.
Shin splints occur when your shins are enflamed.
Massage/rub the surface of your shins for 10-20 seconds every hour. Like vigorously rub that shiit out (yes hetero).
It's a surefire holistic approach to alleviating the pain.
Trust me.
.
Massage/rub the surface of your shins for 10-20 seconds every hour. Like vigorously rub that shiit out (yes hetero).
It's a surefire holistic approach to alleviating the pain.
Trust me.
.
Poetical Poltergeist
Precise and cold hearted
I remember getting splints back senior year high school during football practice. That shyt is no joke.