#1 - Milk/dairy
![scust :scust: :scust:](https://www.thecoli.com/styles/default/xenforo/smilies/scust.png)
there is is no real nutritious reason for an adult to eat dairy. Think about what cow milk is (I don't care how you eat it...cheese, yogurt, or milk)... it's milk meant to be fed to make a baby cow grow into a full grown 400 lb cow. Why the fyck do we as humans need those natural hormones
#2 - Meat - although it is VERY delicious...you are eating an animals flesh when there is no need to. We complain so much about how white people have ruined this planet...think about how YOU are doing that to another animal. You are the "white people" to the animals that you eat
#3 - there is no "need" to eat meat or dairy. You can get all of your protein from plants. In fact, we are cutting down the amazon (the lungs of the planet) to grow soy, to feed cows, to feed humans. If we fed humans the soy and plants, we would be fine. In fact, we already produce as a world enough food for no one on earth to be hungry...but we give it to livestock to eat
#4...I LOVED chicken
![blessed :blessed: :blessed:](https://www.thecoli.com/styles/default/xenforo/smilies/rejoice.png)
but when you are getting chicken breasts that are damn near as big as what a natural normal chicken would be...you gotta think about what the hell they are putting in the chickens to make them grow.
#5 my personal story...I decided to see if I was "dependent" on anything (I don't need to drink, smoke, caffeine, etc.) so I decided to not be controlled by how delicious meat/cheese are. I went from 202 to 172 doing the same workout I had been doing when I couldn't tone up for years. I've been able to start running after work, have more energy, and if you look you can find great Vegan food. Oreos are vegan
![ld :ld: :ld:](https://www.thecoli.com/styles/default/xenforo/smilies/ld.png)