I know your pain, breh. I'm only 23 but my knees are shot from football and running track in high school. I should have never stepped on that football field.
I can only sleep in certain position or they'll start hurting, and I can barely walk after driving for more than an hour without wearing my knee brace.
I'm in pretty good shape in every other aspect though
Yea bruh I'm actually in really good shape, it's just I took to many helmets to the knees
I don't have problems sleeping tho bruh that's got to suck
My pain usually starts after I hoop for an hour then my knees are like