I go through stretches of a few weeks at a time. I'll just go into a hole basically. Stop communicating with anyone, just in a hateful mood. What I found actually helps is eating right and exercising. As long as I'm doing that consistently I usually avoid going through those stretches.
I suffer from mood swings at times and have a slight anger problem. I can control my temper for the most part but sometimes I just get into a don't want to be bothered mood out of nowhere. I can go days or weeks without communicating with friends family and associates. I know that I am an introvert but i'm starting to think it is worse than that and that I should seek some kind of help. But im also not trying to become dependent on medicine in order to stabilize my mood either.
Being around certain people for a long period of time can put me in a mood where every little thing annoys me. It's usually people who are dense and consistently do, say, and laugh at shyt that is extremely immature.
i hate when people sya they bipolar...sound like some bullshyt for you not handling you emotions
i once had a grown ass man tell me he was bipolar i laughed for a minute until i realized he was serious then he realized i didnt take him serious lolol
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