An Example Of An Easy To Follow 2500 Calorie Diet For Those That Suck At Meal Planning

[Human Torch]

Water, powder, shake done

You right but man that 5o'clock morning routine is tight as hell. Not much room for anything extra lol. Ima have to start getting my black ass up 5-10 mins earlier.

 

[G.O.A.T Squad Spokesman]

This is a diet for fat cats. Most relatively in shape men won't lose much weight eating 2,500. I would probably gain a small bit of weight on 2500 over a month. 2k with 150carbs - that's interesting.

I agree...except for the carb part. Carbs don't matter as long as you keep the calories around 1600 or lower.