The first tear was a partial tear. They sent me to therapy and told me not to play on it for at least 6 monthsTore it twice but only needed surgery once?
Itll shi t, cause taking weight off puts lets stress on ure knees...but in order to lose weight, u need to be up moving around more, which the knee isnt letting u do
mind f uck
I didn't listen and aggravated it a month and a half later
Then it got better until i hurt it on new years day 2006. Had surgery the 3 weeks later and it was getting much better after the surgery. I had started running again (used to run a lot from military days) but rarely played ball.
Then came the car accident that fukked up my back which lead to the weigh gain thus stressing the knee again. These days if i run (jog) it tightens my back and hurts for weeks at a time. It used to hurt when i played ball but its gotten much better. I wanna try and jog again cause i miss the sh!t but I'm scared of the pain especially when i have a couple of trips to Europe coming up soon and id hate to be on a 9 hour flight with back pain