Alcohol and Fitness

[NSSVO]

fukking hate drinking hard the next day and working out. Did a mini crossfit and died today. but i love to drink

 

[andre patton]

On days you drink just take out those calories you're drinking from your carb and fat intake. So let's say you drink 4 vodka sodas, that is about 70 calories each for a total of 280 calories. You just eat 280 calories less in carbs and fat which comes out to about HALF a 6 inch meatball sandwich.

problem is those drinks contain empty calories, make you dehydrated, stimulates your appetite, then impairs your judgement on what to eat.

normally when i drink i get drunk i drink as much beer as i can, eat a ton of fast food, pass out, then wake up too hungover to go to the gym. its like a domino effect of negatives.


but i cant stop


last time i tried to lose weight i would only drink 2 nights a week...stick to low carb beer...then feast on protein only when i got home. counting the carbs really helps cause it forces you to ask yourself 2 or 3 times if you REALLY want another beer...

getting in shape is definitely a lifestyle change. but when that change is too drastic people are more likely to go back to their old ways. i think it should be more gradual so people can get better adjusted...which is why i wouldnt recommend cutting alcohol just like that (if u really into getting drunk like i am)

 

[Gil Scott-Heroin]

Stay away from beer.

Hit these liquors - rum, whiskey, vod, teq - heavy on the rocks = no carbs.

 

[Gil Scott-Heroin]

The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health

Everything you need to know...

Great drop - I was gonna link this page as soon as I saw the thread.

 

[NonPareil]

Got a nice ass wine drunk last night. Hitting them fruit food groups, right?

 

[sknk80]

Question brehs, what about EC stack and drinking? Should I not take it on days im boozing

 

[Serious]

I quit drinking, and I'm not even 21 yet

Too many close calls

 

[Hawaiian Punch]

Is wine that bad?

 

[Gil Scott-Heroin]

Question brehs, what about EC stack and drinking? Should I not take it on days im boozing

if you in the midst of a cycle - i'd probably avoid it all together, unless you gonna have a higher water/alcohol ratio intake during the night.

 

[tofuspeedstar]

I drink a pint of beer once a week on Friday/Saturday nights usually.

If I go out just gin/tonic, 2 max.

That's 1.5 months of beer for me brehs.

 

[NSSVO]

^^ good for you. couldn't do it.

 

[tru_m.a.c]

word tofu you're a better man than me lol

I got a case of corona in the fridge and a party to go to tonight

the temptation is HEAVY

 

[Robbie3000]

I drink a pint of beer once a week on Friday/Saturday nights usually.

If I go out just gin/tonic, 2 max.

That's 1.5 months of beer for me brehs.

That's a Wednesday night watching the game.