Alcohol and Fitness

[Food Mane]

My drinking is really sabotaging my fitness goals my dudes.

I've smartened about beer and drink way, way less than I did about a year ago (almost never now). But I still go hard with vodka sodas 2-3 nights a week (sometimes in the day )

Is there some magic trick I don't know about?

Or do I just need to at myself and stop living like Noreaga 5 years ago?

Spoiler

I know the answer, just akkin like a little bytch about it, I suppose

 

[Brehmington Steele]

vodka tonics

 

[Nintendough]

Drinking once and a while for social reasons really can't hurt you. When I say once and a while I mean putting days, weeks and even months in between those sessions.

 

[Another Man]

Like dude said vodka tonics, or vodka and diet soda.

 

[sknk80]

I hear you on this one man.

Having 20-30 drinks over the course of a night and then food after the bar (I'm usually only do this shyt once a week now, which is a huge improvement over before)

On the other hand, life would be boring as fukk without a little partying

 

[Spliff]

The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health

Everything you need to know...

 

[infamous212]

I hear you on this one man.

Having 20-30 drinks over the course of a night and then food after the bar (I'm usually only do this shyt once a week now, which is a huge improvement over before)

On the other hand, life would be boring as fukk without a little partying

exactly i need to do that shyt every once in a while or i go crazy

 

[Hiesenberg]

My drinking is really sabotaging my fitness goals my dudes.

I've smartened about beer and drink way, way less than I did about a year ago (almost never now). But I still go hard with vodka sodas 2-3 nights a week (sometimes in the day )

Is there some magic trick I don't know about?

Or do I just need to at myself and stop living like Noreaga 5 years ago?

Spoiler

I know the answer, just akkin like a little bytch about it, I suppose

One trick is to drink with soda water naturally flavored instead of actual soda. Up until last week I was drinking a pint of rum 4 days a week and far more then that the fifth day of the week. My fitness goals have not been hindered at all. The only reason I decided to switch back to weekends only is the effect it was having on my heart. Chest pains on deck.

Three days a week really shouldnt hinder you that much if you drink a clear unflavored liquor with soda water and dont exceed 1 pint(thats half of a 750ml bottle).

 

[semtex]

bacardi 151 and diet coke

me gusta

 

[fendi_mane]

bacardi 151 and diet coke

me gusta

This... No carbs or fat...

 

[Dooby]

I hear you on this one man.

Having 20-30 drinks over the course of a night and then food after the bar (I'm usually only do this shyt once a week now, which is a huge improvement over before)

On the other hand, life would be boring as fukk without a little partying

20-30 drinks you go in...you must be tall and heavy to be able to take that many without dying.

 

[sknk80]

20-30 drinks you go in...you must be tall and heavy to be able to take that many without dying.

6 foot, 176 right now. i'm canadian, its all i have to do in the winters.

 

[Food Mane]

Like I said in the first post I have switched almost completely over to vodka sodas. It's just the quantity I can't get a handle on. A few weeks ago things got away from me and I ended up doing 2 litre bottles of Goose during a 5 day period plus whatever I drank while I was out

 

[NonPareil]

I just cut back to weekends only, and mostly just Saturday nights. If I drink through the week it's just a couple, and never beer.

You can feel the poison course through you after you worked out

 

[head shots101]

How about if u drink it straight?