ABG's 10,000 KB/DB Swing/100 Mile Run November Challenge

[awkwardblackgirl]

Day 8:
Swings: 1,380 (0)
Miles: 16.85...(0)
Got home late last night

Ed, you are making me look bad

 

[Ed MOTHERFUCKING G]

Day 8:
Swings: 1,380 (0)
Miles: 16.85...(0)
Got home late last night

Ed, you are making me look bad

Nah, trust, this week is an ANOMALY because i'm on a stay-cation. Expect maybe a daily 1-2mi addition if that. Only on a saturday or sunday can i add 6 miles especially with it getting so dark early out here now.

 

[awkwardblackgirl]

Day 9:
Swings - 1,400 (+20)
Miles - 23.49 (+6.64)
I pulled my calf muscle during my run, so I couldn't get my swings in. I also gained like 6 lbs because I was fukkin around with carbs all week I gain weight like a motherfukker, damn

 

[Ed MOTHERFUCKING G]

32.4(+3.6)

 

[OH SOHH TRILL]

Countdown to serious injury...

 

[awkwardblackgirl]

Countdown to serious injury...

Maybe for you

 

[MikeBrownsJob]

32.4(+3.6)

so my fellow seatle-ite going to neg me

 

[Tommy Fits]

Too lazy to post day by day breakdowns but at 26.4 miles so far, plan on running tonight.

 

[awkwardblackgirl]

I've been sick the last couple of days, but I'll update in the next day or two. I will say all this endurance work isn't doing anything for my physique, so I'm going to have to start incorporating my regular HIIT into this routine, as well as my weight-training.

 

[Ed MOTHERFUCKING G]

Get well soon

+2.72

 

[Ed MOTHERFUCKING G]

+2.09 (37.29)

*looks at the date*

 

[Ed MOTHERFUCKING G]

+1.89 (39.1 )

 

[Tommy Fits]

I ain't getting there, only at 44.8 miles... I'll be happy with 80 for the month though.

 

[awkwardblackgirl]

Sorry y'all, gonna have to throw this challenge in the bushes. I have a weight goal to reach by next week and this workout is not helping me at all. At least I learned something, right lol

 

[Ed MOTHEREFFING G]

+2 (41.1)

yeah I learned too, that it is logistically impossible [not even physical pain etc] to run 100/mi a month if I have to work and want to enjoy my life