Video going over the technique
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Ab Roller Appreciation Thread
- Thread starter Loose
- Start date
Video going over the technique
CanesMiamiLakers
All Star
Just copped the wheel its piff 
If your back is hurting your doing it wrong
If your back is hurting your doing it wrong
Snoopy Loops
All Star
Just copped the wheel its piff
If your back is hurting your doing it wrong
Not necessarily, it can mean your back muscles are weak. After a few sessions, back stopped hurting.
Any recommendations for what kind I should get? Just a cheap one from walmart or nah?
Point Blank
...
I copped this one not too long ago. It comes with resistance bands and the roller also turns into a forearm workout as well.
http://www.walmart.com/ip/21811898?...32024392&wl4=&wl5=pla&wl6=78294484112&veh=sem
CanesMiamiLakers
All Star
Mine cost like $8, it works.
CanesMiamiLakers
All Star
floyd doing it
BigE214
Future GOAT
I got the ab carver pro.
it works but I always quit when I start seeing results like I do with everything else. I'm going to start it Monday and prolly stay consistent with it until June.
There's a 21 day workout I always start but I', yet to make it all the way through
Just 3 weeks
https://www.perfectonline.com/downloads/PF_AbCarver_Guide_LORES.pdf (chart on page 3)
it works but I always quit when I start seeing results like I do with everything else. I'm going to start it Monday and prolly stay consistent with it until June.
There's a 21 day workout I always start but I', yet to make it all the way through
Just 3 weeks
https://www.perfectonline.com/downloads/PF_AbCarver_Guide_LORES.pdf (chart on page 3)
why not just do crunches?
Hybrinetics
Banned
man this shyt is a waste of money. The thickness of abs are genetic. If you get down to a low bodyfat and still dont have abs then weighted decline situps are probably the best bet. Still at the end of the day its genetics. Some people with never get those blocky abs no matter how much they work em and how low bodyfat they're at
