I just hit my 12th week of nap! I've also quit hardcore porn too, 3 weeks without it! No fap really does help you quit porn
shyt has been so great. Quiting IG has helped tremendously too.
I already experienced the benefits such as no mental fog, improved confidence and much more free time for activities I love to do. My skin has cleared up too.
As far as women goes, my fear of cold approaching has evaporated and I do it now most to strike up conversation more than Anything. At the end of March, it'll be 90 days. New years eve was the last day that I fapped.