Day 3.
How you feel?Almost a whole yr in a few days......
WordHow you feel?
33 Days. One month down and I can unequivocally say NoFap on its own is an 'overblown' internet phenomenon. Outside of significant time gains & marginal willpower control - your not going to make 'life changing' improvement. I decided to take the entire month of January on the same schedule (nutrition/exercise/routine) bar improved sleep. There's been no gain in alertness, improvement in mood, concentration and/or energy. If this are sources of your motivation on this journey I'm sorry to say its not happening. I have a suspicion that people who take active steps to NoFap do so alongside other self improvement metrics and the overall gain of the activities is what produces greatest benefit. For those of you who are starting out don't play yourself get good diet, workout & recovery plan going.
This should be reason enough to do it breh. If you add up the time we spend trying to find that "perfect" scene to jack it to then you'd probably find a whole nother year or so in extra time. What you do with that extra time is up to you.
You can spend the extra time sharpening your skills at whatever trade you employ, learning a new language, buckling down on your studies, touching base with family members you haven't caught with in a while or just go to an event in your city you normally wouldn't be caught dead at, who knows you might meet some cool people there. There's tons of stuff you can fill that extra time up with to change your life breh
This case could be made for almost any leisure activity people do. Playing video games, watching TV or movies. This entire thread demonizes something that in and of itself is benign.33 Days. One month down and I can unequivocally say NoFap on its own is an 'overblown' internet phenomenon. Outside of significant time gains & marginal willpower control - your not going to make 'life changing' improvement. I decided to take the entire month of January on the same schedule (nutrition/exercise/routine) bar improved sleep. There's been no gain in alertness, improvement in mood, concentration and/or energy. If this are sources of your motivation on this journey I'm sorry to say its not happening. I have a suspicion that people who take active steps to NoFap do so alongside other self improvement metrics and the overall gain of the activities is what produces greatest benefit. For those of you who are starting out don't play yourself get good diet, workout & recovery plan going.
..... .....count me in