See for me, sex was the only way I could start reprogramming myself. Like @
Sunalmighty and @
malbaker86 mentioned before, you gotta get your mind back to factory settings. You need to strip yourself down to the basics. The female body being the one and only source for sexual pleasure. I used my girl(s) as a way to ween myself off of porn and fapping. I stopped watching porn, then whenever I felt like I was getting horny, I'd do something with my girl. I would get naked with her and just enjoy her body. Touching, kissing, etc... Sometimes my joint wouldn't work though. But because I told her about the whole porn problem and no fapping, she understood what was happening and was patient with me. After a while it started happening less and less. Still happens sometimes though. Not gonna lie. Which is why I agree that this rehab can easily take a full year.
But I'm doing much better now. My joint works 7 out 10 times now. Not 2 out of 10 like it was before. Just the other day I met up with my girl and we had about 30 mins of free time before we had to meet up with some friends to go see IM3. She hit me with the
then asked: "Can we get a quick session in?" I was like
and we got it in. If a girl asked me that question 2 months ago, it would've been straight
status and my shyt would NOT have worked. The mental anxiety that comes with porn addiction is completely debilitating. So trust me when i say the no fap/porn process works, and refills your confidence levels at the same time too. It's a win-win situation if you can maintain your abstinence. It's an uphill battle but you can do it brehs.