.

[semtex]

I do these every now and then. My God.

If You Could Only Do One Lift... - Bret Contreras



If You Could Only Do One Exercise: Rules for Picking The Best Lifts | Poliquin Article




@The ADD

 

[Biscayne]

I just discovered sissy squats. Any of y'all do sissy squats?

 

[OH SOHH TRILL]

do like 100 air squats


hack squats is my favorite alternative but I'm assuming you don't have a hack squat machine if you don't have an actual squat rack.

 

[The True HD]

Just set a new PR with barbell Squats today, felt glorious

Sorry about your gym situation breh, that alone woulda been a deal breaker for me As far as alternatives, dumbbell Squats I'd say

 

[puppetmaster]

goblet squats

 

[NYSTATEOFMIND]

V Squat Machine- feels like it gives all the benefits of squatting without the pressure on my back

 

[Xavier]

Bulgarian Split Squats easily

I be like Bamby tryna walk the first time after I do ‘em as a finisher on leg days

 

[Serious]

Reverse lunges

 

[Serious]

I just discovered sissy squats. Any of y'all do sissy squats?

sir we don’t get down like that in Harlem.

@KnickstapeCity @Son Goku

 

[Son Goku]

sir we don’t get down like that in Harlem.

@KnickstapeCity @Son Goku

My favorite "alternative" is going to an actual gym with a squat rack.

 

[Rev Leon Lonnie Love]

harlem squats. Stop being a candy ass and do them

 

[Bboystyle]

Dumbell lunges be having my legs feeling

 

[69 others]

bulgarians

 

[TheNig]

Sorry super chief.... There's no alternative to squats.

 

[Son Goku]

Sorry super chief.... There's no alternative to squats.