That's my thing. When I stopped playing regularly, I picked up doing jump rope cardio workouts at the crib for endurance. My wind is in decent shape, I think I'll still be able to get some runs in now.
My handle prolly ain't where it needs to be tho
40+ brehs yall still hooping?
- Thread starter hitmonlee
- Start date
My handle prolly ain't where it needs to be tho
The key to playing into your 40s is stay active and light on your feet. A lot of you that are older and even younger sound like you need some yoga in your life. I've been doing Insanity:Max30(30 minute workouts) for the last 6 months or so and I know it's a high impact work out, but that really helped with strengthening my knees and getting me light on my feet again. I'm back to running twice a week(3 miles one day and 7 miles on the weekends) which has helped with the stamina. Between doing Insanity, Running, Yoga, and basketball I'm feeling like I did in my mid 30s. I seen a thread in TLR where everyone was shytting on Offset for only curling 40 pounds, but in all honesty that's all you really need unless you're trying to be super strong. At that point that's different goals. I curl with 15 pound dumbbells and I'm stronger then most people. There was a time when I thought my knees were shot and I was done. I was sitting around making excuses on why I didn't want to workout, but I decided to go back to working out everyday and not making excuses. The more I worked out the faster I got and I was in less pain. I'm back to having abs again and low body fat. I'm not dominant by any means on the court, but I can hold my own for my age and surprise a lot of people with how much energy and stamina I have.
All the workouts I do are so I can play basketball, but playing basketball is the hardest workout I do. I'm always in pain after a good run. We usually run full court for about two hours.
All the workouts I do are so I can play basketball, but playing basketball is the hardest workout I do. I'm always in pain after a good run. We usually run full court for about two hours.
idonttouchgrass
Superstar
Pathetic thread, I hoop 3-4 times a week...competitive runs. I play on college campuses and in leagues...back to back champs 
There's a one or two guys close to 60 still playing. The key is stretching, staying hydrated, and not to get cold.
There's a one or two guys close to 60 still playing. The key is stretching, staying hydrated, and not to get cold.
I don't drink X don't stretch , and always been able to run for hours ,My main injuries was ankles when younger but that passed in my 20s all the way to mid 30s
Never had knee injuries , until the first MCL
I Didn't stretch my whole career , still don't my leg presses was all I ever needed as I was Pushin serious weight
Even now I don't stretch
now should I change if thought at this point maybe so ,but my shxt always seems ready when it's game time , 
IIVI
Superstar
Nah, this is facts. This was trending last week again
Cats out there in their mid-20's/early 30's talkin bout "I modeled my game after Derrick White". Then go back to their job working retail security or shipping and receiving
.Now cats out there streaming for content and trying to get a 2nd chance at a pipe dream, but they got to realize most people out in that gym aren't tryna do all that and fights break out.
One of the more fun things though is hooping with co-workers where you can get a clean 5v5 and everybody talkin shyt the next day. I work remote now, but those were great.
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Koapa
Superstar
Nah, this is facts. This was trending last week again
Cats out there in their mid-20's/early 30's talkin bout "I modeled my game after Derrick White". Then go back to their job working retail security
Now cats out there streaming for content and trying to get a 2nd chance at a pipe dream, but they got to realize most people out in that gym aren't tryna do all that and fights break out.
Dead ass.
Nikka my son need the health insurance I work for. Fukk I look like scraping at Fitness Connection over a bball game. I make too money for the bullshyt.
LMAO
Tore my Achilles 7 years ago while hooping, so I basically have to force myself to play once or twice a year in order to overcome my fear.
But, as someone who just turned 40, I definitely understand those who would rather 'retire', especially if you have kids. Having to deal with 6 months of recovery/crutches/braces seems like an unnecessary risk to play a 10 minute pick-up game.
What's worse is that you have to adjust your game the older you get (i.e. play less hard). I get a much better workout just doing a loop around central park, or doing heavy squats/deadlifting.
But, as someone who just turned 40, I definitely understand those who would rather 'retire', especially if you have kids. Having to deal with 6 months of recovery/crutches/braces seems like an unnecessary risk to play a 10 minute pick-up game.
What's worse is that you have to adjust your game the older you get (i.e. play less hard). I get a much better workout just doing a loop around central park, or doing heavy squats/deadlifting.
NaijaProdigy Redux
Veteran
You all need to be doing yoga and pilates
MooseMouthMthafuga
Veteran
I can't say because it's been awhile since I actually had a legit run.I just go to the court and shoot around by myself sometimes.My aesthetic must still be the best definition of stunning & charismatic, tho.Just last year, I was out on the court working on elbow J's & baseline fades.I know damn well I don't get the same elevation on my fadeaway.Could be due to being out of basketball shape & the lack of adrenaline, tho.Honestly, I'm more of a gamer.I get bored practicing by myself.I only do it for therapeutic reasons.When I need to cancel out all the noise in the world....But yeah, I was out there doing some drills, and a professional photographer pulled up on me asking to take some shots of me shooting.My aesthetic always jumps out like a Tiger.People just gravitate to me when that ball is in my hand.I would always have guys tell me "I knew you was a baller just by the way you walked onto the court".Some people just have an artistic flair/ flow to their game.Penny..Magic..Jordan.No matter how rusty I get, I'm still a natural.Long as I stay in good shape, I'm Gucci.
You’re doing too much.
Nobody forced you into the life YOU CHOSE to live breh. That’s my point. Elite athletes worked on their bodies from a young age and took advantage of their opportunities. Nobody stopped you from doing the same.
Trust Me
Coli Prophet
Bro.. just shut the fukk up clown.
Yea bytch. I chose to have a family. I choose to be a top notch dad. I choose to be there for my kid. I choose to have a close family. I choose to be the provider for my kid and elderly mom.
The fukk your comment gotta do with anything? I bet I'd wax your clown ass in 21 sissy. And if you live in FL, then we can set that shyt up and upload it. Or live it. Whatever the fukk you want.
fukk outta here.
Mf'ers gonna make me come outta retirement.
