30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[The G.O.D II]

I never understood HIIT cardio or doing hours on treadmills

This reel explains it all because I know some of you planet fitness nikkas getting elevated BP

 

[jerniebert]

Good job but if you really want to challenge yourself set a goal to do it with out holding on to the rails for 30 minutes first.

 

[MustafaSTL]

I do ten minutes on the stair master before every workout. Level 9 and don’t touch the hand rails. Gets me a good sweat going before I do the rest of my work.

 

[darkmanp]

The stair master is my go to cardio machine now. One thing you could do for better gains is to spice it up with high intensity intervals. Like on the stairs master, I will crank it up to 16 for a minute, and then dial it back down to 4 for a minute while I recover. I repeat that for 30 minutes.

On the treadmill, I crank it up to 10 or 11 for a minute, and slow it back down to 3 for a minute while I recover.

Outside I primarily work on sprints instead of light jogs. I don't consider a cardio workout effective unless I'm about to fall over gasping for air when I'm done.

 

[Bigblackted4]

Yeah I can only do intervals of 4 and 5 for that long it’s no joke

 

[Deafheaven]

when i really need to cut do a hour on 10.

shyt is hellish

 

[Deafheaven]

I never understood HIIT cardio or doing hours on treadmills

This reel explains it all because I know some of you planet fitness nikkas getting elevated BP

Some of us also like he had good cardiovascular health

 

[boogers]

I sit and bounce for my cardio, keeps me loose and limber

i got an exercise ball. i dont exercise as much as i should, but if you have back pain those mother fukkers are AMAZING for cracking your back

 

[Jaguar93]

Zone 2 training and HIIT keeps the blood flowing

 

[Meowth tote da Uzi]

Nahhhh my stamina was trash thats why I adopted the stairmaster to get my shyt up. Now its about pushing limits and seeing how far I can take it.

Last year hit a 6:50 mile, going for sub 6 minute this year. Just having fun out here tryna get slutty in these ice cold skreets

Ay do your thing man, I ain't gonna knock it !! Summer coming up gotta wear these hoe's out !!!

 

[colicolicoli]

Max I’ve done is 45 minutes. I usually do 30 mins but I’m going to try to work my way back up to 45.

Also I’ve noticed a trend of more men on the stairmaster so this thread is kinda funny.

 

[The G.O.D II]

Some of us also like he had good cardiovascular health

You can do that without losing massive amounts of electros and increasing your cravings due to using up all reserves. Unless you are training for a marathon I don’t see the point. I get the same results getting 6k steps just by doing daily walks Rather spend the time in the gym lifting instead of an hour on some static machine sweating and breathing all over shyt

 

[Eza]

Zone 2 training and HIIT keeps the blood flowing

shyts done wonders for my blood pressure. granted, I made lifestyle changes, the biggest being cutting out alcohol, but intense cardio got my shyt looking beautiful now.

doc just changed my meds to a lower dosage this week, hopefully I'll be fully off by the time summer hits.

 

[Belize King]

@Gloxina
@Coco Loco
@dora_da_destroyer
@CinnaSlim
@Kasgoinjail
@bourgeoisie tall freak
@Boujee Bonita Braxton
@audemarzz
@Yinny
@ShadowBroker
@Milk N Cookies
@Selena

Y’all gettin it in?

 

[Neuromancer]

I once did the stair master before sparring with some young dudes at my gym. I regretted it.