2017 The Gym Summer Shred Challenge: April 30 - July 2

[The ADD]

I know it's a shread challenge, but what about us brehs that need to gain weight?

I'm currently at 205 and need to get to 225. I'm 6'2 and am willing to participate. @The ADD

I guess it's up to y'all. I've never seen a bulk challenge but

My only question would be the best way to judge it.

 

[Loose]

i would join but I'm doing body fat not weight won't even look at the scale until 3 weeks from now

 

[the cac mamba]

ive given up :deadjay:

ive had 10 pounds i need to lose for 7 or 8 years. i dont get bigger, but the shyt just will not go away

 

[Ironman]

Not sure if I'm joining the competition but I will be following along for motivation/tips purposes as I need to lose weight
Props to @The ADD for the thread

 

[Milk N Cookies]

In like the chick from the Ring!

 

[NoMorePie]

I'm in. @The ADD

Gonna fukk up, but i'm gonna try

 

[Cabbage Patch]

Spoiler

I'm in. @The ADD

 

[Ribbs]

I don't wanna shred, I wanna bulk.

Fast metabolism is a bih bruv

 

[Atlrocafella]

I'm in week 2 of my fitness training, week 1 was brutal but worth it, already had the frame work, Just need to get more cut and drop about 5-10 lbs,already had a couple of women slide in my DM's and I ain't even really get it poppin yet. By week 8 I should be ready for no shirt summer

 

[dora_da_destroyer]

Thread got too big and full of names i don't know () I'm out

 

[Token]

Walked up 4 flights of stairs and I am GASPING

God help me.

 

[NoMorePie]

Walked up 4 flights of stairs and I am GASPING

God help me.

Oh man

 

[Token]

Oh man

To be fair
To be fair



To be fair

I had just walked about 3 blocks and then immediately climbed those stairs. Don't know if that makes it any better

 

[brother walt]

How do u get your mind cleared

 

[AquaCityBoy]

I'm in.

@The ADD