150 crunches a day... will this give me a 6 pack?

[USSInsiders]

Started 3 days ago and whatever excess belly fat I had is already pretty much gone

If I want a 6 pack should I continue this or ramp it up?

but I'll feed the troll.

Just eat at a caloric deficit and get your cardio on point.

Russian twists are another great core exercise, also you can take a 45 pound plate and do crunches with that.

Some detractors will bytch that crunches aren't good for your lumbar but fukk it, i've never noticed any problems from them

Six packs also depend a little on your muscle insertions, but almost anybody can achieve what most people consider a six pack by eating less and burning enough calories so you're at a caloric deficit

 

[imirza]

How important is drinking lots of water? I've been told by more than one person, drinking a Gallon of water daily is crucial. (Of course eating clean goes without saying )

 

[Beerus]

nikka work on your tranversus abdominus fukk the rectus abdominis(6pack)

shyt will work wonders for ya

 

[Astroslik]

nikka work on your tranversus abdominus fukk the rectus abdominis(6pack)

shyt will work wonders for ya

why?

 

[Beerus]

why?

So why care about the transverse abdominis?

Since the TVA acts as a muscular girdle, it stabilizes your pelvis and provides more support against outside forces. It protects against repetitive physical stresses from various motions your body makes such as twisting, bending, running, squatting, etc. A strong TVA will help you transfer force more efficiently through the muscles, rather than through your back and joints, thus aiding in the prevention and reduction of aches and pains caused by related forces.

That all sounds good, but what about that bikini/beach ready body that was mentioned in the first part of this article?

Not only does a developed transverse abdominis muscle help protect your back and joints during movement, but a strong and well developed TVA also equates to a tighter, slimmer waist.



Article Source: http://EzineArticles.com/2424756

 

[semtex]

stop trolling and do some chinups fukkboi

 

[TrueAlphaMale]

You should do 300 for twice the gains!

 

[BigE214]

2,000 for 2 weeks

 

[Jx2]

changing my diet and excessive cardio have given me a six pack and I never work my abs anymore, I hardly lift anymore for that matter. Back in college I used to eat like shyt and sit in the gym trying to do crunches/weights not getting the results I wanted in the mid section and couldn't put 2 and 2 together.

 

[Adam3000]

You can easily get a six pack in six weeks by doing this one unique trick. Click here for more info.

 

[iBrowse]

Started 3 days ago and whatever excess belly fat I had is already pretty much gone

If I want a 6 pack should I continue this or ramp it up?

Abs are born in the kitchen breh....achieving a good physique is 80% diet...

 

[Mr. Somebody]

ab wheel. All i need is my core.

 

[john goodman]

Abs are born in the kitchen breh....achieving a good physique is 80% diet...

Hate to hear that because I'm not changing my diet haha

 

[iBrowse]

Hate to hear that because I'm not changing my diet haha

yeah, you can train hard 7 days a week, if you eat like shyt your physique won't improve...I'd wager that you have the obliques and everything, but you're not gonna see them shyts with 20lbs of fat covering them

and i hope you don't look like john goodman either

 

[BigE214]

ab wheel. All i need is my core.

That shyt is trash. But that ab carver pro/elite