100 Push Up a Day for 100 days challenge

[Claudex]

how are your sets/reps looking? adjusting the set/rep variables and the resting time will drive results and decrease the boredom.

25x 4
15x4, 20 x 2
33x 3 +1

even making every rep count which takes forever, but isnt bad. What I mean by making every rep count is doing them slow, not slow motion slow, but 75% of full speed kind of like if you were showing someone how to do it.

Funny you ask 'cause since I was doing the knuckles and fingers push ups I was just forced to slow down to focus on form otherwise I'd be off-balance so I had to do 15x4, 10 x4.
But for the initial 100 I just do 33x 3+ 1 with two sets being declines.
I'ma let the knuckles and fingers rest today though, I pushed it yesterday.

 

[LEEeveryday]

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Did 70 in a row today!!!!

...My right elbow is killing me from poor form early on...

 

[Claudex]

day 1 complete.
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[Claudex]

Did 70 in a row today!!!!

...My right elbow is killing me from poor form early on...

70?! My breh! I still gotta stop at 45.

I've legit been working on my form lately, which just slowed the whole process down I feel. It's a lot harder but more worthwhile. Doing 30 diamond push-ups with good form got me feeling a couple of days ago! Had to take a break to finish the other three though (set of 33). This turning out to be a journey for real though.

 

[TGainz]

Day 79 complete

 

[Mr. Manhattan]

i fukked up at around day 45-46 had a week hiatus due to moving
but I'm restarting

 

[LEEeveryday]

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[Claudex]

day 1 complete.
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Yo brehs, I fukked around while dipping and hurt my wrist, what do I do? There's a light pain, but I don't want it to get worse or to fukk up the challenge. What do y'all suggest?!

 

[TGainz]

Day 80 complete

 

[LEEeveryday]

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[LEEeveryday]

day 1 complete.
day 2 complete.
day 3 complete.
day 4 complete at @6:30 am.
day 5 complete @11:30 pm.
day 6 complete @9:50 am.
day 7 complete @9:48 am.
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Yo brehs, I fukked around while dipping and hurt my wrist, what do I do? There's a light pain, but I don't want it to get worse or to fukk up the challenge. What do y'all suggest?!

yeah man..that injury is a bytch... I'm not sure how the wrist effects your particular push up motion, you might wanna try different hand placements to see if the strain is lessened...

Try that and just to do less reps more sets

I know when my elbow started hurting, I had my elbows out to far, so I tucked them in more to lessen the strain...

 

[Wildin]

Yo brehs, I fukked around while dipping and hurt my wrist, what do I do? There's a light pain, but I don't want it to get worse or to fukk up the challenge. What do y'all suggest?!

Unless you really sprained your wrist there should really not be any pressure on your wrist when doing pushups.

You should be pushing yourself up with the heel of your hand. Not leaning in toward your palm of your hand which would flex your wrist.

Put your hands together like your praying then push the heel of your hand/bottom part of your hand together. you shouldnt feel any pressure.

Basically you should be pushing from the heel of your hand straight up your forearm, not leaning forward on/toward your palm or fingers. And to give yourself a wider planting area make sure your fingers are spread.

 

[Claudex]

day 1 complete.
day 2 complete.
day 3 complete.
day 4 complete at @6:30 am.
day 5 complete @11:30 pm.
day 6 complete @9:50 am.
day 7 complete @9:48 am.
day 8 complete @8:50 am.
day 9 complete @8:46 am.
day 10 complete @9:33 am.
day 11 complete @12:00 pm.
day 12 complete @ 8:00 pm.
day 13 complete @10:30 pm.
day 14 complete @10:25 pm.
day 15 complete @ 10:00 pm.
day 16 complete @ 8:30 pm.
day 17 complete @ 11:55 am.
day 18 complete @ 10:08pm
day 19 complete @ 9:30 pm.
day 20 complete @ 5:50 pm.
day 21 complete @ 7:45 pm.
day 22 complete @ 8:30 pm.

yeah man..that injury is a bytch... I'm not sure how the wrist effects your particular push up motion, you might wanna try different hand placements to see if the strain is lessened...

Try that and just to do less reps more sets

I know when my elbow started hurting, I had my elbows out to far, so I tucked them in more to lessen the strain...

Yeah had to do push ups at a slightly awkward angle, took me almost an hour to get to 100.

Unless you really sprained your wrist there should really not be any pressure on your wrist when doing pushups.

You should be pushing yourself up with the heel of your hand. Not leaning in toward your palm of your hand which would flex your wrist.

Put your hands together like your praying then push the heel of your hand/bottom part of your hand together. you shouldnt feel any pressure.

Basically you should be pushing from the heel of your hand straight up your forearm, not leaning forward on/toward your palm or fingers. And to give yourself a wider planting area make sure your fingers are spread.

Yeah I feel the pay when my hand does that 90° on my wrist, when I was doing the dips I slightly moved forward on my hands making that 90° angle a 60° angle and definitely screwed something up. It didn't get swollen or anything, but I'm hip to chronic pain and all that jazz so I really had to find a way not the hurt the aforementioned wrist any longer. So no dips today.

 

[TGainz]

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[LEEeveryday]

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