YOUR WORK OUT SEQUENCE IS AS IMPORTANT AS THE ACTUAL WORK OUT

[kingsteve]

Just do cardio on the days you dont lift.

 

[The ADD]

Just do cardio on the days you dont lift.

Those don't exist!

 

[USSInsiders]

some of you do cardio BEFORE you lift?

I used to go full retard and run like 1.5 miles to the gym in scorching heat, lift (sometimes fairly heavy/strenuous) then run back

 

[NSSVO]

Breaking News: You can lift more weight when you aren't tired.

 

[Rice'N Beckford]

I was thinking about joining the military last year so last summer I was running outside 3 miles 3-4 days a week and doing sprints on sundays. I was preparing myself for endurance. I was lifting 6x days a week too. Running got old real quick.


So now I do cardio 3x a week at 20mins each

 

[KOOL-AID]

are u trollin u do cardio after, why tire urself out before u even lift

 

[ThiefyPoo]

some of you do cardio BEFORE you lift?

I always do a 10 min warm up but i shouldn't ?


i'll try this today and just keep all my cardio at the end then .

 

[El Guapo]

I always do a 10 min warm up but i shouldn't ?


i'll try this today and just keep all my cardio at the end then .

A short warm up is fine, but stuff like HIIT or just more extensive cardio that's going to drain your energy should be at the end.

 

[ThiefyPoo]

A short warm up is fine, but stuff like HIIT or just more extensive cardio that's going to drain your energy should be at the end.

Nah always short 10 min to get blood going .

 

[Piff Huxtable]

Nah always short 10 min to get blood going .

nothing against getting a lil sweat in before doing your work out

 

[Schmoove]

some of you do cardio BEFORE you lift?

I gotta warm up breh :mjold:

 

[Piff Huxtable]

I gotta warm up breh :mjold:

5 minutes on the treadmill is not cardio it's a warm up

it's only cardio if you either or built like Big Poppa Pump Scott Steiner

 

[Amphibious]

I run on TUES/THURS; LIFT on MON/WED/FRI.

 

[XxBboyxX]

I do Zumba on TUES/THURS.

u softer then a giny

 

[Amphibious]

u softer then a giny

Go do something useful like suck a dikk you squinty eyed harlot