You think my 3 year goal is realistic?

Lobo

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This is ultimately my goal physique
Rocky-Johnson-Giving-Pose.jpg

But I'm going for a John Cena-type on the arm game
You think I'll get there in 3 years tops?
2w3426b.jpg

10r1yjc.jpg

You can be as brutally honest as you want.
 

Thoughts

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With strict dieting, nutrition and proper exercising you can do it in 1 year.
 

Lobo

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Turn your pictures the right side up dude

But yea you can cut over like 6 months and be more ripped than that dude

You have the mass already which is the hardest part... you could look way better than that dude
No homo but Rocky Johnson is perfection to me. I'd be :blessed: to look better than that
 

Jesus

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You look just like the old nikka you posted. :ohhh:

Need a shirtless pic to fully assess...I'm guessing if you cut to his bf you'd be bones though. :yeshrug:
 

Lobo

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You look just like the old nikka you posted. :ohhh:

Need a shirtless pic to fully assess...I'm guessing if you cut to his bf you'd be bones though. :yeshrug:

He's at most 245lb maybe a little more.. I'm only at 205lb.. I do decent numbers on my lifts but I stopped lifting back in '12 so I lost all my gains... Started back in the middle of last year

Old stats 385 bench, 455 squat, 550 dead lift at 20 yr old. I just gave up lol but started to admire the goal pic and I was motivated again.
 

Bledswole

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He's at most 245lb maybe a little more.. I'm only at 205lb.. I do decent numbers on my lifts but I stopped lifting back in '12 so I lost all my gains... Started back in the middle of last year

Old stats 385 bench, 455 squat, 550 dead lift at 20 yr old. I just gave up lol but started to admire the goal pic and I was motivated again.

Strong Mofo:wow:

But yea you def could achieve it in 3 years but if you work really hard you may can get there in 2
 

TRFG

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3 years??

You can do that in 8 months to a year. You look more than half way there
 

RTF

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You got the arms but not the chest.

Get your strength back up and maybe do better. Then cut. Honestly dude who a good diet, staying relatively injury free you could do it in 2 years comfortably. Rocky had that fukking chest though. That's going to take a while if it's even possible for you breh.
 

RTF

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Just seen more pictures.. Rocky Johnson was genetically different or on that dere. Yeah that's more 3 years.

He looks good and slim for an old man now tbh.


Rocky-Johnson-Showing-Body.jpg
 
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