Ezekiel 25:17
Veteran
He is doing 200 reps 6 days a week.
You can get this big off just pull ups, push ups, and dips?
- Thread starter Ezekiel 25:17
- Start date
cyndaquil
Lv 100 Bold natured
Yes. It's not about the exercise it's about progressive overload.
Pullups and dips can cause enough stimulus to build loads of muscle
Pushups are much harder to overload
I'm assuming majority of his chest gains are coming from forward leaning dips tho
Plus breh also seems to have good genetics for getting bigger.
Pullups and dips can cause enough stimulus to build loads of muscle
Pushups are much harder to overload
I'm assuming majority of his chest gains are coming from forward leaning dips tho
Plus breh also seems to have good genetics for getting bigger.
He’s got money and does 200x200x200 that ain’t easy. You need free time for that. Good for the brother.
He promotes vegas I wonder if @itsyoung!! knows him.
He promotes vegas I wonder if @itsyoung!! knows him.
People have plenty of free time. He probably just has good genetics. If your naturally skinny,that might not get it done. He said he barely eats
How much time does one need to have? I didn't watch the video. But if that's it's. Especially if that's all he's doing, he can get that down to 45 mins
SheWantTheD
Veteran
He also said he does a body part a day so he lifts weights as well
Genetics and diet also play a factor
Genetics and diet also play a factor
You dudes always try to disprove calisthenics claims while never being on a consistent calisthenic regimen that these dudes are on
Brolic
High Value Poster
If it’s all body weight it shouldn’t take more than an hour.
Brolic
High Value Poster
Most gym rats do some form of calisthenics. I do weighted pull ups and dips all the time.
As big as you can get with pushups/dips/pullups, you will always be able to get bigger by lifting weights at a gym.
Always.
Because you have limited ways to add progressive overload to pushups/dips/pullups.
That's a fact.
If youre happy with the physique you built with those traditional 3 movements, that's great. They are great exercises.
Let's just not pretend they're the best muscle builders to get really jacked.
Always.
Because you have limited ways to add progressive overload to pushups/dips/pullups.
That's a fact.
If youre happy with the physique you built with those traditional 3 movements, that's great. They are great exercises.
Let's just not pretend they're the best muscle builders to get really jacked.
Jacked and diesel are different.
It's like I tell people all the time there's bag strength and there's bone strength. Anyone can be bag strong, hit a bag hard, that's basically hitting someone with one good or perfect punch. But bone strength, that's when every punch feels like your getting hit with bricks. I believe you can only develop that from a young age. I've not seen any evidence of anyone with bone strength that started in their 20s and 30s whereas a lot of people can wait and get "jacked" or develop bag strength in their 20s and 30s.
Checkgamematch
Pro
Get on TRT and eat
Diet > workout