Workout Programs
- Thread starter NatiboyB
- Start date
jilla82
Superstar
Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf - AnonFilepls share that shyt for us broke bois
Ignore the popups...the actual d/l link is real.
African_brehda
Superstar
Oddly enough chris jones is the only person i ever purchased a workout from until i learned how to program my own workout program. But i will check this out salute breh.
30 dollar one time fee breh
support black business
Man fukk Chris
MVike28
right around the ACC
Why?
PortCityProphet
Follow me to the truth
He got in his feelings and blocked me on IG. He went on vacation with denise and folks kept asking about uploads so i said dont worry about these nikkas, just enjoy some quality time with your beloved and next thing i know i got blocked.
Since then i don't really watch his stuff anymore. So fukk him
congratulations on him being a dad but fukk him.
Have you got the pump chasers body physique programme
Edit
Chris Jones Classic Physique Program.pdf - AnonFiles
Had surgery back in October and I’m finally cleared to lift. I’ve done some light shyt before clearance but nothing consistent. I’m 
Foreal
I’m looking for something basic to just get back in the flow. Any suggestions would be appreciated
ForealI’m looking for something basic to just get back in the flow. Any suggestions would be appreciated
Son Goku
Great Sage Equalling Heaven
Had surgery back in October and I’m finally cleared to lift. I’ve done some light shyt before clearance but nothing consistent. I’m
I’m looking for something basic to just get back in the flow. Any suggestions would be appreciated
How long were you lifting before surgery, what are your goals, and what are your stats and PRs?
How long were you lifting before surgery, what are your goals, and what are your stats and PRs?
I was at 170 at 5' 9" (short gang). Not sure of my body fat, but I had visible abs. Prior to the surgery I lifted 3 times a week and boxed 2 days out of the week.
I'm at 195 now. I was a heavy as 210 at one point. I'm too ashamed to go to the boxing gym, real shyt. I'm trying to hit at least 185 before I stepped in.
My diet went to shyt. A breh was down because I couldn't do shyt, so I said fukk it, it seems.
I never was a max out lifter.
Son Goku
Great Sage Equalling Heaven
Ah, gotcha.
Yeah, I usually don't even say this but your "program" is irrelevant for your goals. You just need to get off your ass and burn some calories.
If you're not #LiftingGang and don't have specific lifting goals, the program doesn't matter as much. As long as you show up consistently and do some kind of actual work, you will see results. Those results won't be optimal but that shouldn't matter because you're not putting yourself in a position to max perform anyways.
Good luck.
