Working out at different gyms appreciation

[nalej]

do they have a smith machine? i set up my own calf raises on a smith. throw a step underneath and load up the bar on my back.

how do you know lose balance do that? you use both feet or one at a time?

 

[-G$-]

how do you know lose balance do that? you use both feet or one at a time?

i use one of those big plastic steps that they use for the cardio style classes.

 

[nalej]

gotcha but the smith machine at the Y isn't restricted to vertical. it moves horizontally too so I would probably fall on my ass trying to do this.