Working on pecs

[Dooby]

I do pectorial flys, bench press, AND pushups but yet my chest is doesn't have that beefy look.

I want my chest to look like this:

This is what my chest looks like:

How do you get it to look like that? How do you beef out your chest brehs?

 

[krackdagawd]

dips w/ the belt and going heavy on incline will help but the shape of your pecs are genetic so if it's not in your genes to have a certain shape, it's not gonna happen.

 

[Dooby]

Da Gawd, much obliged

 

[Uncle Trill]

I also find pressing heavy dumbells give your chest a more puffed out look so dont just stay on the benchpress.

 

[J.Pinkman]

Been having the same problem. Could be due to form and possibly using your back too much?

 

[Jesus]

Decline press also...

 

[Spliff]

If thats you in the pic, you just have to get bigger and/or leaner to resemble the first pic.

Not everyone is blessed with a pronounced pec midline.

 

[Just like bruddas]

Decline press also...

indeed

 

[HacksawJimThuggin]

I do a lot of cable exercises for chest, this being one of them

 

[Dirty_Jerz]

dips.

 

[lachreyatarbabypits]

Do lat pulldowns so your shoulders gain muscle putting more weight onto your pecs giving them that poked but perk look.

 

[MMS]

dips w/ the belt and going heavy on incline will help but the shape of your pecs are genetic so if it's not in your genes to have a certain shape, it's not gonna happen.

 

[Dooby]

OK Guys I experimented with new workouts & I come to give you the goat set of workouts that will make your pecs beefy & boxy. Bench around 10 pounds over your weight, do pectoral flys combined weight of 10 over your weight, at least 60 pushups throughout the day, and to really give you the boxy look that I've been missing, hold a dumbbell with your arm all the way extended in front of you, then lift the dumbbell directly in front of you keeping your arm straight. This procedure will get you the model pecs. Enjoy

 

[hawaii]

how much do u bench?

 

[Angel On The Rag]

I do a lot of cable exercises for chest, this being one of them



Insane "Ripped Chest" Exercise - YouTube

a brolic china man

legendary fakkit is a cac, no wonder