G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Heartless.I liked it at first but like bruh said it’s annoying as fukk cuz they actually want a “sercret” I’m pretty cold I always stare blankly and say workout and eat better
Women Asking You Your Secret At The Gym Appreciation Thread
- Thread starter G.O.A.T Squad Spokesman
- Start date
What was your starting point breh? Skinny packing on weight or you dropped weight? Meant to ask you for a while and couldnt remember if you already posted it
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
My starting point was 260 lbs breh. I was legit
. Started a crash diet and dropped like 55 pounds and maintained that for awhile, then I got in the gym and started lifting but I wasn't eating right so I had the bulky 50 look. Now I'm eating right and lifting right and getting enough cardio so it's all falling in line right.
Keep doing your thingMy starting point was 260 lbs breh. I was legit
I always see you promoting that gym/healthy lifestyle so I had to ask
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I added more to the last post to give more background.Keep doing your thing
Im coming from the opposite end of the spectrum since im gaining but its all good info. Got any staple meals in your diet? I saw someone mention a nutrition thread for exchanging meals thats a good idea
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I got a few
1) Oatmeal for breakfast for the 5 days a week I hit the gym
2) Protein bar after cardio which is before I lift. (30 grams usually)
3) Protein shake for lunch after my workout with a few frozen strawberries (2 scoops)
4) Steamed Cod with a salad and a sweet potato for dinner.
itsyoung!!
Veteran
My starting point was 260 lbs breh. I was legit
Starting point 260, then says he loses 55 lbs
thatd be 205 lbs
but in this post November 8th he says hes under 170 lbs
Depends on how much you weigh. I'm under 170 and workout with 275
this mafukka would lie about anything
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Ohh and to the brehs that get the diet questions make sure to tell the chics about the Myfitnesspal app. It's a good way to get them to pull their phone out or pull yours out to show them and their number in there or tell them to put yours in their phone.
That app been having me drop 2 pounds a week since I downloaded it and started using it
That app been having me drop 2 pounds a week since I downloaded it and started using it
PortCityProphet
Follow me to the truth
@Sauce Dab them receiptsStarting point 260, then says he loses 55 lbs
thatd be 205 lbs
but in this post November 8th he says hes under 170 lbs
this mafukka would lie about anything
Gnc/weight watchers receipts :ThoseReceipts:
PortCityProphet
Follow me to the truth
The gym Is the opposite of that university in Tuscaloosa. The only time black people are welcome on campus is if they're a 5 starThis the 1 place on the site we accept erreybody
PortCityProphet
Follow me to the truth
guess i'm a 5 star. Mamma We Made ItThe gym Is the opposite of that university in Tuscaloosa. The only time black people are welcome on campus is if they're a 5 star
