Who here can't bench above 300

[Rick Fox at UNC]

What I was trying to say is weightlifting is overrated.

It makes you stiff and Prone to injury. Calisthenics training and combat training is much more functional and efficient. You don’t need a membership in the gym necessarily and you can do it anywhere.

You still don't get it.

Who cares? Do what YOU do.

 

[The Gentleman]

You still don't get it.

Who cares? Do what YOU do.

nikka YOU responded to me. Why do you care?

 

[Rick Fox at UNC]

nikka YOU responded to me. Why do you care?

Because you sound like a fukking fakkit.

 

[GreenGhxst]

I hate when jellyroll mfs think they doing something by benching 20 lbs over body weight

 

[The Gentleman]

Because you sound like a fukking fakkit.

bytch ass nikka you mad cuz you born a p*ssy. Now go fukk ya self dikkhead.

 

[The Gentleman]

only someone who doesn't know what they're doing says this.

Also some of us here, do both, so what's your excuse.

Doing Both is Counterproductive.
All that muscle makes you inflexible.
That’s why most fighters don’t life heavy. See my other post.

 

[Serious]

I hate when jellyroll mfs think they doing something by benching 20 lbs over body weight

name names

 

[GreenGhxst]

name names

I didn't scroll through the thread, but if you over 230. Your 300 lb bench ain't impressive to me

 

[Shadow King]

I'm not sure I'll be able to do it without being too heavy. I don't think I'm hitting my ideal 170-175 and benching 3 plates.

 

[Rick Fox at UNC]

I didn't scroll through the thread, but if you over 230. Your 300 lb bench ain't impressive to me

Nobody trying to impress you homie. Do you and stop looking at others to be weak.

 

[GreenGhxst]

Nobody trying to impress you homie. Do you and stop looking at others to be weak.

I apologize big bro

 

[BigBlackSea]

I hit 315 a few years back at 210 bodyweight. Not surprisingly impressive but who cares?

I'm going to try to hit 350 on this bulk. My plan is to try to limit the amount the rate of fat accumulation through more cardio sessions per week (mostly running 2-3 miles a day with different intensity levels), so that I can extend the bulk long enough to hit my numbers without getting too fat.

Assistance movements will be OHP, incline bench and DB press twice a week. Shoulder health will be imperative to this goal, so I'll be doing stretching and mobility with an emphasis on the shoulders daily, as well as heavy back work.

Hoping to hit my goal by January 2023.

 

[King_Kamala61]

To build a big brnch...you must work your back. Rows and deadlifts....also squats.

 

[Son Goku]

To build a big bench...you must work your back. Rows and deadlifts....also squats.

Rows, pulldowns, and pull-ups/Chin-ups would be better than deadlifts or squats for bench.

 

[King_Kamala61]

Rows, pulldowns, and pull-ups/Chin-ups would be better than deadlifts or squats for bench.

I mentioned rows. Deads is for releasing of the GH to help the body grow.

Pull ups and chin ups......naw....do DIPS!!!