Well, I worked out all week but I held it calm and easy. No ab work per se
No pushups, no pullups
I shouldn't drink alcohol until I'm fully healed and able to do ab work. fukking up my stomach due to alcohol
F'ing hate fitness injuries :fml:
No pushups, no pullups
I shouldn't drink alcohol until I'm fully healed and able to do ab work. fukking up my stomach due to alcohol
F'ing hate fitness injuries :fml: