White Rice

[jalamanta]

So apparently white rice is bad for your health right?

It has glycemic index of 89 out of 100 right?

So how the fukk the oldest civilisation on Earth been consuming it for fukking thousands of years without getting fat and being healthy?

And now sensitive Western civilisation consider it as one of the worst sources of carbohydrates.

I read that diabetes tripled in China over the past decade. Thats cause this guy took a vacation there:

What I am saying is, fukk gym freaks who shyttin on food that's been tested for fukking centuries.

We are talking Game of Thrones type of food here.

 

[GoFlipAPack]

u might have a point

 

[semtex]

Didn't know the GI was that high

 

[Rice N Beans]

You make a good point. I hear brown rice is better for minerals and such but Iprefer white rice's flavorings. I don't rinse my white rice so I wonder how much of the vitamins and iron it's been laced are kept during the cooking process.

 

[Atlrocafella]

Too much of anything is bad for you, but I like white rice with chilli.

 

[JOSE1OF1]

Brown rice is the way!

 

[HoustonHeat]

Most East Asian countries also used to eat waaaay smaller portions, eat a lot of veggies and fish, and are more active in their daily life than Americans.

Look at rice heavy India, the middle class and higher get driven around or send servants out to get things, those guys are rolly polly and skinny squishy by their mid twenties. Middle class portions are bigger and rice is eaten for 2 meals a day