whey protein?

[TXTrill1]

once before and after workout

 

[im12whatisthis]

Speaking of which I got that anabolic ;protein but that shyt cost 70 a pop will i get bout the same result if I just go and buy some whey protein bc its much cheaper

Is that the GNC brand?

Most of the top sellers on bodybuilding.com are quality, ON, Musclepharm, etc. Cytosport Muscle Milk and BSN Syntha6 are also good but they are closer to meal replacement shakes compared to just whey. I get the Musclepharm Combat Powder for 39.99 with the 10% off coupons which covers shipping. Vitamin Shoppe also has deals all the time on their site with free shipping and sales.

 

[paul72]

Everyone has his own point of view regarding this and own physique gesture.Usually, it upsets my stomach if I take it right after b/c then I eat about an hour and it just doesnt settle well. I'm gonna start doing it before bed or early in the morning