Where should I start:Should I lose fat or build muscle first.(My Body Pics is inside)

Dreamzeedream

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The good thing op is that it looks like you have some nice muscle definition under that fat. A good 5 month cut and your body could be on point. You being 5’8 is also an advantage.


The bad news is completely changing your diet and doing hiit 4 days a week fukking sucks
:mjcry:
I can do the die thing because the motivation is there. Doing hitters is the problem. How do u do it
 

Astroslik

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The bad news is completely changing your diet and doing hiit 4 days a week fukking sucks
:mjcry:
This is why you belong in TLR making Beyoncé threads, don’t give bad advice.

You’re not supposed to be doing HIIT 4 times a week.
 
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This is why you belong in TLR making Beyoncé threads, don’t give bad advice.

You’re not supposed to be doing HIIT 4 times a week.

Okay breh, I’ve always did Hiit 3 or 4 times a week when I needed to burn fat fast.

Y’all nikkas be tripping me out thinking y’all are superior with knowledge or something cause I fukk with y’all in TLR
:mjlol:
 

Jimmy Two-Times™

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This is why you belong in TLR making Beyoncé threads, don’t give bad advice.

You’re not supposed to be doing HIIT 4 times a week.
HIIT = High Intensity Interval training. Just because somebody is going slightly above their threshold doesn't mean they are pushing themselves completely to the max. When I do HIIT I play with the tempo, speed, time in between sets and recovery time every time I do it.

There is more than one way to do HIIT like for 5 minutes every single day or 10-12 minutes 2-4 days a week at a higher intensity as it's all relative to someone's physical condition. Obviously a beginner cannot handle more than 2 sessions a week but like anything in life your body will increase its tolerance on it.

@Killmonger may be a raging fakkit but he's right.:yeshrug: His post is actually the first time he ain't being a fakkity fakkit. :francis:
 

Astroslik

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HIIT = High Intensity Interval training. Just because somebody is going slightly above their threshold doesn't mean they are pushing themselves completely to the max. When I do HIIT I play with the tempo, speed, time in between sets and recovery time every time I do it.

There is more than one way to do HIIT like for 5 minutes every single day or 10-12 minutes 2-4 days a week at a higher intensity as it's all relative to someone's physical condition. Obviously a beginner cannot handle more than 2 sessions a week but like anything in life your body will increase its tolerance on it.

@Killmonger may be a raging fakkit but he's right.:yeshrug: His post is actually the first time he ain't being a fakkity fakkit. :francis:
What do I know breh.. I've been an athlete all my life, and I have brehs who currently play in the league (NBA & NFL) that agree with me.

:manny:
 

Dreamzeedream

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How old are you and how long you been training, young dudes have those newbies gains so bulk as much as you can.

Older you get the harder to put on muscle so take advantage if you're young.
Just turned 25 on Sept 26.


I been messing with weights for a few years but I never lift consistently/seriously. So I think I still will get newbie gains
 
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Kyle C. Barker

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This is why you belong in TLR making Beyoncé threads, don’t give bad advice.

You’re not supposed to be doing HIIT 4 times a week.


Why not? I did it 5 times a week running track in high school and college.
 
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