Where should I start:Should I lose fat or build muscle first.(My Body Pics is inside)

[Dreamzeedream]

This is my body goal: he's a trainer
















this is me brehs.......I know I have along way to go (I know my room is junky. Forgive me)

 

[TLR Is Mental Poison]

Def lose fat. For me I've found that gaining muscle is easy as hell coming out of a fat loss stage.

Plus you are at a body fat point where you can def make muscle gains while cutting down.

Don't worry about looking like someone else though. You don't have his parents.... work with what you got

 

[OH SOHH TRILL]

First, clean off your fukking dressor

Second, just lift until you find what works for your body. Then do that. Start with something like StrongLifts or Starting Strenght.

Third, eat better, a little at a time. Don’t try to jump all in at once.

 

[The ADD]

Def lose fat. For me I've found that gaining muscle is easy as hell coming out of a fat loss stage.

Plus you are at a body fat point where you can def make muscle gains while cutting down.

Don't worry about looking like someone else though. You don't have his parents.... work with what you got

 

[BillBanneker]

Def lose fat. For me I've found that gaining muscle is easy as hell coming out of a fat loss stage.

Plus you are at a body fat point where you can def make muscle gains while cutting down.

Don't worry about looking like someone else though. You don't have his parents.... work with what you got

best of both worlds

But remember breh, its a marathon not a sprint and get that diet in order

First, clean off your fukking dresser

Second, just lift until you find what works for your body. Then do that. Start with something like StrongLifts or Starting Strenght.

Third, eat better, a little at a time. Don’t try to jump all in at once.

Only the coli

 

[Dreamzeedream]

Def lose fat. For me I've found that gaining muscle is easy as hell coming out of a fat loss stage.

Plus you are at a body fat point where you can def make muscle gains while cutting down.

Don't worry about looking like someone else though. You don't have his parents.... work with what you got

I feel you. I'm not trying to look like him,I just want that similar look. I feel you though,I'm about look up diet plans

 

[Dreamzeedream]

First, clean off your fukking dressor

Second, just lift until you find what works for your body. Then do that. Start with something like StrongLifts or Starting Strenght.

Third, eat better, a little at a time. Don’t try to jump all in at once.

I did clean off my dresser





And I will. I just dont want to add on extra fat trying to put on muscle then I gotta work 2x hard to lose it

 

[Dreamzeedream]

best of both worlds

But remember breh, its a marathon not a sprint and get that diet in order




Only the coli

wouldn't expect nothing less from the coli brehs.




I'm looking into diet now. I know I'm get tired of esttingbchicken breast and vegetables

 

[TLR Is Mental Poison]

And I will. I just dont want to add on extra fat trying to put on muscle then I gotta work 2x hard to lose it

Exactly, you have the right idea

I'd schedule some time every day to do cardio.... for me that's the key to fat loss

 

[Jean Jacket]

Let's see how this goes...

 

[Dreamzeedream]

Exactly, you have the right idea

I'd schedule some time every day to do cardio.... for me that's the key to fat loss

I'm actually at home now doing a lil work out now with my barbell. (110 pounds)

4 sets/10 reps of barbell curlls(50 pounds)
4sers/10reps of upright rows(50p)
4sets/10reps of shoulder press(50p)
4sets/10reps of tricep curls(50p)


I'm getting my gym members ship back next Thursday. I plan on working out 4 days a week



Gotta look up some cardio plans

 

[Dreamzeedream]

Let's see how this goes...

What you mean

 

[LiveFromLondon]

Join a Boxing gym if u wanna cut masses and fast aswell

 

[Dreamzeedream]

Join a Boxing gym if u wanna cut masses and fast aswell

I have no experience tho

 

[LiveFromLondon]

I have no experience tho

No one has when they start buts literrally the best and also most fun way to cut weight as cardio can get mundane after a while