When you deadlift...

[Flackaveli]

Two different workouts fam...

 

[Adam3000]

Call someone a p*ssy for doing deadlifts, brehs

Display pink shirt wearing frat boy tendencies, brehs

 

[hoodheronova]

Two different workouts fam...

nah

 

[hoodheronova]

Call someone a p*ssy for doing deadlifts, brehs

Display pink shirt wearing frat boy tendencies, brehs

you sound insecure

 

[Adam3000]

you sound insecure

Pot, meet kettle

Worry about yourself. Other people have their own goals. Be lucky you haven't gotten roasted in this thread worse than you have.

 

[hoodheronova]

Pot, meet kettle

Worry about yourself. Other people have their own goals. Be lucky you haven't gotten roasted in this thread worse than you have.

 

[Formerly known as...]

Comedy gold in here mixed with some I hope.

 

[G-Zeus]

Talking about Romanians... Y'all tried Romanian one leg squats?

Done right

 

[semtex]

For those interested in romanian deadlifts, it is VITAL to understand the movement. The thought process is different than with any other type of deadlift. Definitely watch this video


CLIFF NOTES:

- DO NOT let the weight dangle, use your lats to pin the weight against your legs
- the bar should NEVER leave contact with your legs.
- Do not lock your knees
- All you're basically doing is pushing your ass out as far as you can
- Depth is not the goal, so don't go down too far thinking it's better.

 

[semtex]

And low key this is most complete back exercise in existence. Done correctly, it will absolutely wreck the lats, traps, spinal erectors, and lower back muscles. Props @hoodheronova for making the thread

 

[iBrowse]

I need a new erector workout

 

[hoodheronova]

And low key this is most complete back exercise in existence. Done correctly, it will absolutely wreck the lats, traps, spinal erectors, and lower back muscles. Props @hoodheronova for making the thread

I gotta slow down on the reps but I got you when I re-up.

Dudes aint use to change. Adapting is the key to life

 

[analog]

And low key this is most complete back exercise in existence. Done correctly, it will absolutely wreck the lats, traps, spinal erectors, and lower back muscles. Props @hoodheronova for making the thread

Breh you've sold me on these shyts

 

[BaldingSoHard]

Do you sit the bar back down on the floor like a p*ssy

Or

Do you keep the bar gripped in mid air like a man

Don't know what a dead lift is, brehs.

 

[semtex]

Hammies, forearms, lats and traps still sore from doing them Saturday 10x10 with 255lbs.