When do you go to the gym?? Time of day

[pickles]

Just wondering when you guys go to the gym.

It has been so hot as fukk in the afternoon that I don't want to go.

Do morning workouts benefit you? Or afternoon/ evening?

Speak on it.

 

[Krisrunner2049]

7am and yeah I lift better first thing in the morning

 

[Son Goku]

Just wondering when you guys go to the gym.

It has been so hot as fukk in the afternoon that I don't want to go.

Do morning workouts benefit you? Or afternoon/ evening?

Speak on it.

Pretty sure I read several times that test/skrenf are higher in the morning while mobility is higher in the evening. Anecdotally, it's easier to instantly hit squat depth after walking around all day.

To answer the question, there is no set time; I flex depending on what I'm doing that day.

With practice I've gained the ability to lift whenever. I've hit PRs from dawn to dusk and every time in between. View media item 21023
I do prefer early mornings though; usually a 3:30-3:45AM start on weekdays when I'm working, and 10AM starts on weekends/days off from work.

 

[360dagod]

5am

 

[xXMASHERXx]

Anytime I could make it. Sometimes it would be early morning and sometimes it would be late evening. I always tried my best to avoid the after work rush (3-7). Way too many people during those times.

 

[SheWantTheD]

Yo gym don’t got AC? Might be hot outside but it ain’t hot in the gym

I go in the evening when it’s not crazy busy.. like 7-8 gym closes around 11 which is when I leave

 

[AQz]

5:30-6 in the morning. Get in early, get out early

 

[The God Poster]

During the weekday 8p. At one point I was going about 4a to workout/beat morning traffic & be ready for work but I need my sleep

Weekend usually about 11a

 

[jilla82]

generally around 1pm (give or take an hour or two)

I couldn't imagine going to the gym during busy hours...
...that before/after-work crowd is +

Nothing but props for yall that do that on the regular

 

[The ADD]

Between 6-7am. Gets my day started and I don’t have to worry about missing later because of distractions

 

[African_brehda]

5am

Used to do 4:30am. Felt like absolute crap after every session

5pm >>>>>>>> GOAT sessions of my life

 

[Motife43]

I get there between 6-6:15a during the week and 8a on saturday's. I fukkin hate it but my schedule won't allow me to go at other times during the week

 

[97Pac]

I normally get up in the morning, turn all the equipment (fans,ac,02 concentrators) on between 6-630 and start my workouts around 8.

 

[Armchair Militant]

Around 4:30 p.m.

 

[360dagod]

Used to do 4:30am. Felt like absolute crap after every session

5pm >>>>>>>> GOAT sessions of my life

I tried that but that shyt too crowded lol