What's The Longest Hiatus You Can Take From Lifting Without Losing Your Gains?

[Bless't]

Why would you lose visual gains if your nutrition is on point?

I mean, the constant pump from lifting 4-5 days a weak. I don't eat many calories a day. So if I stop lifting for a few weeks, I end up looking a little more cut. If that makes sense.

 

[The ADD]

I mean, the constant pump from lifting 4-5 days a weak. I don't eat many calories a day. So if I stop lifting for a few weeks, I end up looking a little more cut. If that makes sense.

Yep

 

[MajorVitaman]

If I take a week off I start feeling frail