What's the deal with peanut butter?

[Brandsdale]

I've heard a lot on body building forums about peanut butter and its beneficial to some meals if your either a cutter or bulkier. But why though ?

I'm currently in a cutting stage just trying to get my body fat down to at least 10% so I can at least get a better chest and finally some abs

 

[The ADD]

Bulking wise its calorie dense with protein if you have trouble hitting cals and macros

Cutting wise I'm not sure but its low carb and provides protein, at the same time is can suck up a lot of cals on a cut if you don't measure correctly

 

[krackdagawd]

I always eat peanut butter whether bulking or cutting.

If I'm bulking ill pile that shyt on like 3 pieces of bread.

If cutting I'll eat it with a banana or an apple.

 

[Brandsdale]

I always eat peanut butter whether bulking or cutting.

If I'm bulking ill pile that shyt on like 3 pieces of bread.

If cutting I'll eat it with a banana or an apple.

I had it with a banana today as a snack and it was PIFF.

 

[semtex]

it's perfect when the end of the day approaches and you realize you haven't met your caloric needs. It's relatively clean. The "fully hydrogenated oil" scares people but partially hydrogenated oil is the problem.

 

[Spliff]

Just a calorie dense food that tastes delicious. Lots of good fats, mediocre protein count, relatively low carb.

 

[Jesus]

Just had it for midnight snack....

 

[HHR]

It's the greatest food ever. That's all that matters.

 

[RTF]

Wouldn't eat it on a cut unless way done on macros.

 

[TLR Is Mental Poison]

Its a great food. Very calorie dense for bulking, very slow burning for cutting. When I did my last cut I would have 2 tablespoons with my casein shake before bed... ~400 calories felt like Thanksgiving dinner

 

[Brandsdale]

Its a great food. Very calorie dense for bulking, very slow burning for cutting. When I did my last cut I would have 2 tablespoons with my casein shake before bed... ~400 calories felt like Thanksgiving dinner

Lol I added it to my morning oats this morning ill be content until lunch time Breh

 

[amare68]

tbs of peanut butter on my oatmeal errday..

 

[semtex]

btw as far as measuring how much you're getting, the serving size on the back says 2 tablespoons which is equal to 1 ounce.

 

[Brandsdale]

btw as far as measuring how much you're getting, the serving size on the back says 2 tablespoons which is equal to 1 ounce.

I stick with 1 table spoon just cause I'm on a cut. Wasn't sure if more than that would be bad or not

 

[semtex]

I stick with 1 table spoon just cause I'm on a cut. Wasn't sure if more than that would be bad or not

nah that'd be approximately 95 calories.