What y'all shrug with?

[Schmoove]

Barbells. 385

 

[Mr.Black]

fukking planet fitness near the crib only goes up to 75 lb dumbbells, so a nikka says fukk it and just shrugs them shyts for 3 sets between 25-30 reps

 

[Malta]

fukking planet fitness near the crib only goes up to 75 lb dumbbells, so a nikka says fukk it and just shrugs them shyts for 3 sets between 25-30 reps

You gotta start yelling out "Rep" everytime like CT

 

[Mr.Black]

You gotta start yelling out "Rep" everytime like CT

Shoulder shrugs til you quit: CT Fletcher - YouTube

What I need to do is quit bullshytting and go to a real gym

the mans world around the corner from that pf is a classic bodybuilder type spot i used to pay $40/month, only problem is all they equip be broke and shyt all the time

now i'm paying $20 a month and pf actually has bytches

If i ever get on dat dere CT tyme, I'd scare half them broads out the joint and set off that fukking alarm

 

[beanz]

i got a trap problem. i think its from all my time since a youth in front of a computer, but my right trap is bigger than my left. not on the top but in the back is where its noticeable. i been trying to offset this by just doing dumbbells so that each trap has to work individually, but fakkit ass planet fitness in 125th only goes up to 60s.

 

[Neo. The Only. The One.]

If Hugh Jackman isn't gonna be wolverine anymore

I hope Tom Hardy got next

 

[The ADD]

Snatch Grip High Pulls
@semtex @ocmfII

 

[-G$-]

Snatch Grip High Pulls
@semtex @ocmfII

The best

 

[patscorpio]

Shrugs with 125's in each hand

 

[raoulduke187]

if you have a trap bar in your gym, use it for the shrugs brehs, it's GOAT

 

[SPACE IS FAKE]

the trap bar is my go to. deadlifts then superset with shrugs

 

[The Wall Is Undefeated!]

I shrug on the shrug/hammer machine.
100kg/220lbs on each side for 10 reps.

 

[Waterproof]

I was doing 405 pounds Barbell Shurgs for 12 reps yesterday

 

[k5banga]

felt like my traps really took off when I started concentrating more on deadlifts, but I also still shrug on shoulder days, I do 1 plate on each side, 1 handed barbell shrugs, then after 3 sets each side, I load up to 4 plates behind the back shrugs on the barbell