What y'all shrug with?

[Diondon]

100's? I'm tryna get them Tom Hardy traps.

 

[puppetmaster]

I use the barbell instead of dumbells more often than not because you can load up when you need to.

Gotta pause at the top when you use dumbells its


I work up to 405. I refuse to use chalk, gloves or wraps for some odd reason so my grip tends to get sketchy 355 and up but I'll stop being stubborn eventually.

Don't sleep on deadlifts for those peak traps.





-P-

 

[Diondon]

Goddamn bruh, impressive. I switch up with the barbell too but prefer the dumbbells.

 

[semtex]

dumbbells 145lbs

 

[big bun]

Hammer Strength machine...410 lbs.

 

[Jesus]

Most I ever go is like 285lbs. for barbell...I go for major high reps.

 

[Malta]

Traps are slow twitch dominant, they respond best to high reps, 15-20.


Tom Hardy is genetics & roids, there's a pic of his back from the Batman set with tons of back acne which is common for those on the juice.

 

[Malta]

Picture of Hardy's back -

All that back acne says enough, and what's weird is they said he bulked up for the role even though he looked much bigger in Warrior.

 

[Diondon]

Picture of Hardy's back -

All that back acne says enough, and what's weird is they said he bulked up for the role even though he looked much bigger in Warrior.

 

[Jesus]

Look like dude was cut more in Warrior than in Batman...he looks way bigger when he's leaned and defined.

 

[Diondon]

Yeah he looked crazy in Warrior.

 

[semtex]

traps are the muscles that separate the casual gymgoers from the beasts.

 

[Malta]

Look like dude was cut more in Warrior than in Batman...he looks way bigger when he's leaned and defined.

His traps were retarded in Warrior, and he allegedly went from this -

To this -

In 4 months and he didn't even lift weights, just dips, pushups, shoulder flies and situps The bullshyt these people come up with when all they have to do is say "Yeah, I was on roids" .

 

[YaBoy]

Look like dude was cut more in Warrior than in Batman...he looks way bigger when he's leaned and defined.

This nikka's back is

 

[Just like bruddas]

100's? I'm tryna get them Tom Hardy traps.

I do 3 drop sets 10 reps each weight of dumbells shrugs 80 60 40 and finish it off with 2 sets 175 barbell shrugs.