SaintSoldierN9 21 hours ago
Monday - arms
Tuesday - arms
Wednesday - arms
Thursday - arms
Friday - arms
Saturday - arms
Sunday - arms
REPEAT MOTHERfukkER
He prob curls what mere mortals squattell him he don't have to worry about unloading the plates off the bar when he done
The coli needs to give this man an interview on the front page
Go for it. :busta: off days can be replaced with light/moderate days.I'm about to start squatting every day