What Up Goodell.......OHH??.... WELL fukk YOU THEN PUNK! OFFICIAL 2020 49ERS SEASON THREAD!

Bryan Danielson

Jmare007 x Bryan Danielson x JLova = King Ghidorah
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Why do my hamstrings keep pulling?
As for hamstring pulls, they are typically caused by overstretching or overcontracting fatigued muscles and are generally considered an overuse injury. The basic causes are the following: Overtraining. If you push hard every day, there is no time for muscles to rest and recover.

Top 4 tips to avoid hamstring strain
  1. Warm up thoroughly before participating in any exercise.
  2. Incorporate a flexibility program before and after each training session.
  3. Focus on single leg exercises and lengthening of the hamstring muscles.
  4. Build the resilience of the hamstring muscles through resistance training exercise.

Jed needs to open up them pockets and get some better training staff in there:mjcry:

And Kyle needs to ease up on the intensity of practice:snoop:
 
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