What Should I do Gym Room

[el_chivo1984]

Can some of you drop recommended links for working out with no gym and limited equipment

I've learned a ton from this site. http://www.alkavadlo.com/

I finally did a muscle up recently. Human flag next!

Good luck.

 

[Reign X]

Bullshyt.

You can easily get yoked doing body weight exercises such as suspended pushups, dips, squats, pullups, ab exercises, etc. How do you think dudes in prison get huge with no access to weights?

I did say you could get in good shape without weights and recommended bodyweight exercises.

But to reach his goal would be tough with no weights. People in jail do usually get an hour to lift weights. And they got a lot of free time to do insane amounts of bodyweight exercises.

 

[sixsixtwo]

Convict Conditioning -- look it up..

 

[Nuke Dukem]

Convict Conditioning -- look it up..

DL'ing Now