el_chivo1984
Pro
Can some of you drop recommended links for working out with no gym and limited equipment
I've learned a ton from this site. http://www.alkavadlo.com/
I finally did a muscle up recently. Human flag next!
![lolbron :lolbron: :lolbron:](https://www.thecoli.com/styles/default/xenforo/smilies/QbadP.png)
Good luck.
Can some of you drop recommended links for working out with no gym and limited equipment
Bullshyt.
You can easily get yoked doing body weight exercises such as suspended pushups, dips, squats, pullups, ab exercises, etc. How do you think dudes in prison get huge with no access to weights?
Convict Conditioning -- look it up..