What is your go to *Vanity* exercise?

[Exiled Martian]

Also lately people will stare when I do my OLifts, as it looks kinda random & most people ain't got a clue as to whats going on! I'd like to think people who watch are in actual awe, but I know in reality most of them are like "oh, look at this Kunt stain b*stard trying to show off!" Luckily for me I always stay in IDGAF mode & am basically just tryna get strong for my size.

 

[chuckifubuck]

chest burns? ahhh I see you must be doing them with a slight lean forward position as you dip! try staying upright during the movement & feel the exposive burn run down your tricep/ forearm region breh!

But Im doin them for chest

 

[Oye]

Weighted dips

Have gone as high as 155# db for 4 reps while weighing 233. I don't go that high anymore because of the stress on my shoulders.

 

[Exiled Martian]

Weighted dips

Have gone as high as 155# db for 4 reps while weighing 233. I don't go that high anymore because of the stress on my shoulders.

Strong dipping .... just last week I did BW ~196+ 105Lbs on the belt for multiple sets @ 6 reps each....Solid exercise & I know all about them shoulder pains that you tryna avoid! I tend to use dips & CGBP to really bolster up my tricep strength for them big presses (bench & military sessions).

 

[diggy]

High pulley cable curls

 

[Mr. Somebody]

Brazillian Jiujitsu.

 

[Exiled Martian]

Brazillian Jiujitsu.

Sometimes I think your love BJJ much more than you do BJ's breh....its so undemonic...props to you for having such a massive self defense fetish

by the way part of my new yyear resoution is to get re-acquainted with Kung-fu.... did it early to late teens.... eventually had to quit because life got in the way!

This is where I'm looking to go/start back end of January / early Feb :

http://thetaocentre.com/martial-arts-classes-birmingham/southern-mantis-kung-fu/

 

[Mr. Somebody]

Sometimes I think your love BJJ much more than you do BJJ breh....its so undemonic...props to you for having such a massive self defense fetish

by the way part of my new yyear resoution is to get reacquainted with Kung-fu.... did it early to late teens....quite because life got in the way!

This is where I'm looking to go/start back end of January / early Feb :

http://thetaocentre.com/martial-arts-classes-birmingham/southern-mantis-kung-fu/

You would be right to think that. I have a child and a family so obviously i cant spend 3 -5 nights during the week training and spending all that gas. This is something ive been doing for close to a decade, friend. Taking some time off for family isnt a big deal. The art is still very much, in my heart like blood.