What are the best meals/ foods for a skinny person to gain

[BruhMayne]

Im way too slim and trying to put on. Wanna know any foods I should incorporate in my diet that could help

Im trying to make a solid grocery list so far I only got
rice
whole wheat bread
peanut butter
and nuts

thanks in advance for brehs who can give any more suggestions on meals/foods

 

[Rawtid]

Meat, poultry or fish

 

[semtex]

oatmeal.

You've got the right idea for the most part. Just don't go into too much of a calorie surplus like i did.

 

[BruhMayne]

oatmeal.

You've got the right idea for the most part. Just don't go into too much of a calorie surplus like i did.

Idk if its even possible for too much of a surplus at this point (6'4 160)

But yea forgot about oatmeal. What meals were eating that ending in too many calories

 

[semtex]

Idk if its even possible for too much of a surplus at this point (6'4 160)

But yea forgot about oatmeal. What meals were eating that ending in too many calories

 

[BruhMayne]

I know

What meals were you eating that ended in too much of calorie surplus?

 

[semtex]

I know

What meals were you eating that ended in too much of calorie surplus?

I'd make these oatmeal smoothies with blended with milk and coconut(or olive) oil and some nuts/trailmix. That's a day's worth of calories lol

 

[The ADD]

I'd make these oatmeal smoothies with blended with milk and coconut(or olive) oil and some nuts/trailmix. That's a day's worth of calories lol

 

[semtex]

Couldn't taste it at all

 

[Amulet of Immortality]

Best meals for gaining weight and becoming larry holmes status quickly is anything animal.

 

[2Quik4UHoes]

Breh I got into the habit of eating honey roasted peanuts and the shyt has actually been a nice help. I'm also using different superfoods to get some good fuel and different proteins/aa's into the system.

 

[HHR]

I envy you skinny cats so much

To be able to....or even better, to NEED to eat a jar of peanut butter a day would be heaven

 

[Serious]

I envy you skinny cats so much

To be able to....or even better, to NEED eat a jar of peanut butter a day would be heaven

 

[wire28]

 

[jilla82]

man just track your calories for like a week to get an idea of what youre taking in each day.

Google "how much do I need to eat to gain weight" and use one of those sites to get a baseline for how much surplus you need to eat.
Dont make this more difficult than it has to be.